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Sat 5th Apr 2025 at 11:14am by Zen-Corrida-Do

Run > General
  • Time
    4:39
  • Miles
    0.31
  • Min/mi
    15:00
  • WAVA
    23.03
  • Stride(cm)
    73
  • Cals
    32
  • Watts
    147
  • Cadence
    147
  • BPM
    116
  • %MHR
    64.5
  • B/mi
    1742
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.5km - 4:39(9:22/km) 116/126bpm [1086b/km] 32cal 146/W 6.41/11.96kmph
4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:00 1:00 16:07 122 119-124 1967 174 118-186 178 56-250 26/0
0.13 1:50 49 13:06 117 112-121 1533 151 106-188 150 98-204 0/0
0.19 2:47 58 15:23 121 112-126 1861 143 110-180 153 117-197 2/0
0.25 3:35 47 12:38 115 113-119 1454 163 114-180 141 115-166 0/2
0.31 4:43 1:08 19:28 108 100-119 2103 117 110-174 117 109-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 126 max Delete HR Trace

  • Cadence Distribution

    147 avge / 188 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.2 176 0.2 2:25 12:41
    Walk 45.9 114 0.1 2:10 18:21
    Still 2.8 - - 8 -

  • Power Distribution

    147W (250 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:23 24.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:06 16:06 26.26
    5km 53:31 17:14 26.45
    5M 1:28:37 17:43 26.00
    10km 1:51:34 17:57 25.76
    10M 3:04:46 18:29 25.51
    Half 4:05:59 18:47 25.27
    20M 6:25:13 19:16 25.20
    Mara 8:32:52 19:35 25.29
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