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Sat 5th Apr 2025 at 8:55am by Barraoseach

Run > General
  • Time
    41:55
  • Miles
    5.02
  • Min/mi
    8:21
  • WAVA
    52.27
  • Stride(cm)
    110
  • Cals
    605
  • Watts
    392
  • Cadence
    175
  • BPM
    171
  • B/mi
    1424
  • Asc(m)
    127
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 152/166bpm [777b/km] 66cal 356/482W
2) 1km - 5:22(5:22/km) 162/167bpm [869b/km] 74cal 360/378W
3) 1km - 5:33(5:33/km) 172/177bpm [955b/km] 80cal 407/504W
4) 1km - 5:44(5:44/km) 160/174bpm [916b/km] 76cal 375/542W
5) 1km - 5:42(5:42/km) 177/184bpm [1009b/km] 85cal 409/537W
6) 1km - 5:05(5:05/km) 181/185bpm [921b/km] 77cal 393/586W
7) 1km - 4:50(4:50/km) 180/184bpm [869b/km] 74cal 396/533W
8) 1km - 4:15(4:15/km) 185/187bpm [785b/km] 68cal 406/536W
9) 0.08km - 18(3:47/km) 188/189bpm [711b/km] 5cal 441/487W
5:07 5:22 5:33 5:44 5:42 5:05 4:50 4:15 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:30 136 97-158 1020 181 110-192 313 113-473 0/35
0.50 4:03 2:11 8:44 161 157-164 1406 176 174-180 417 377-482 12/0
0.75 6:15 2:11 8:45 159 151-166 1392 175 172-180 362 284-464 2/9
1.00 8:24 2:09 8:36 163 159-165 1401 176 174-180 359 337-378 2/3
1.25 10:32 2:08 8:32 163 161-167 1391 175 172-176 362 350-378 1/5
1.50 12:46 2:15 8:59 170 165-175 1527 176 174-178 437 370-504 13/2
1.75 15:00 2:14 8:55 173 166-175 1542 176 174-180 398 328-474 10/1
2.00 41:03 26:03 +23:45 1:44:11 162 110-177 16879 170 164-184 334 281-466 1/12
2.25 43:30 2:27 9:50 155 112-172 1523 172 168-176 443 292-542 11/4
2.50 45:36 2:06 8:24 171 168-174 1437 171 166-178 386 267-537 20/4
2.75 47:52 2:16 9:03 175 170-180 1584 173 168-176 418 328-511 13/7
3.00 50:10 2:18 9:10 176 170-180 1615 174 168-182 398 319-494 14/1
3.25 52:30 2:20 9:20 182 180-185 1699 173 168-176 409 317-493 20/2
3.50 54:29 1:59 7:55 179 175-181 1416 174 170-176 369 324-428 12/1
3.75 56:28 1:59 7:57 182 179-185 1447 176 172-190 411 320-586 2/21
4.00 58:30 2:02 8:10 180 174-182 1469 176 174-180 380 342-436 8/5
4.25 1:00:24 1:53 7:33 181 178-184 1367 177 174-184 410 312-533 4/5
4.50 1:02:11 1:48 7:11 184 177-186 1323 177 174-182 425 346-492 3/16
4.75 1:03:50 1:39 6:35 185 184-187 1219 179 174-192 390 323-536 2/29
5.00 1:05:32 1:42 6:47 185 182-189 1254 179 176-186 405 326-483 0/21
5.02 1:05:40 8 6:19 189 188-189 1194 190 186-192 479 471-487 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.7% 9:09
    31 6.2% 9:22
    21 2.9% 9:01
    12 2.9% 8:55

  • Cadence Distribution

    175 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 175 5 41:36 13:01
    Walk 0.0 110 0 2 21:06
    Still 0.3 - - 17 -
    Pause 26.6 - - 23:45 -

  • Power Distribution

    392W (586 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 48.86% More
    800m 3:17 6:36 53.52% More
    1km 4:12 6:46 54.98% More
    Mile 6:59 6:59 57.07% More
    5k 49:09 15:49 27.32% More
    5 miles 1:05:25 13:05 33.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 52.60
    5km 25:12 8:07 53.28
    5M 41:44 8:21 52.28
    10km 52:33 8:27 51.76
    10M 1:27:01 8:42 51.18
    Half 1:55:52 8:51 50.65
    20M 3:01:26 9:04 50.45
    Mara 4:01:34 9:13 50.56
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