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Sat 5th Apr 2025 at 10:14am by Night-owl

Run > General
  • Time
    23:43
  • Miles
    2.00
  • Min/mi
    11:52
  • Pacing
    86.1%
  • WAVA
    45.40
  • Stride(cm)
    81
  • Cals
    215
  • Cadence
    168
  • BPM
    131
  • %MHR
    68.7
  • B/mi
    1557
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 125/146bpm [1476b/mi] 101cal 5.08/6.05mph
2) 1mi - 11:53(11:53/mi) 139/152bpm [1651b/mi] 114cal 5.05/6.03mph
3) 0mi - 2(8:00/mi) 150/150bpm [1199b/mi] 7.5/5.36mph
11:49 11:53 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:53 111 88-128 1320 167 118-178 0/4
0.13 1:30 46 12:11 122 118-125 1486 172 164-176 1/1
0.19 2:13 43 11:27 126 125-126 1444 172 170-174 0/4
0.25 3:07 54 14:16 123 119-125 1755 154 124-174 3/2
0.31 3:48 42 11:06 116 114-119 1288 176 172-178 0/6
0.38 4:30 41 11:00 122 115-125 1342 175 172-178 1/1
0.44 5:10 41 10:51 124 123-126 1345 174 172-176 2/3
0.50 6:08 58 15:24 115 106-126 1772 143 124-178 1/2
0.56 6:49 41 11:02 116 104-123 1281 175 172-178 3/0
0.63 7:31 41 10:58 129 125-133 1415 176 174-180 11/0
0.69 8:11 40 10:44 136 133-140 1460 176 174-178 2/2
0.75 9:12 1:01 16:12 125 116-139 2025 135 118-174 0/6
0.81 9:51 39 10:27 127 121-132 1326 175 174-176 2/0
0.88 10:29 38 10:11 131 128-132 1335 176 174-178 3/0
0.94 11:08 39 10:25 135 133-136 1405 175 174-176 1/3
1.00 11:49 41 10:48 140 136-146 1512 177 174-178 0/5
1.06 12:51 1:03 16:41 141 136-146 2352 177 172-180 5/3
1.13 13:31 40 10:36 127 124-130 1346 176 174-180 0/4
1.19 14:11 41 10:51 135 132-139 1464 176 174-178 0/2
1.25 15:06 54 14:29 134 128-137 1940 152 116-178 4/0
1.31 15:48 42 11:10 128 125-131 1429 176 174-178 1/6
1.38 16:32 44 11:43 135 131-140 1583 176 172-182 12/0
1.44 17:11 39 10:25 139 138-140 1449 178 176-180 7/4
1.50 18:04 53 14:09 137 127-143 1938 149 118-178 4/4
1.56 18:42 39 10:19 129 125-133 1332 169 122-178 2/7
1.63 19:23 41 10:52 135 134-137 1468 176 172-180 1/8
1.69 20:04 41 10:53 146 137-152 1589 174 168-176 0/1
1.75 20:57 53 14:09 147 140-151 2079 154 118-178 6/5
1.81 21:40 43 11:23 140 137-144 1593 165 118-178 6/0
1.88 22:20 40 10:45 147 144-149 1581 177 176-178 7/1
1.94 22:59 39 10:20 149 148-149 1540 177 176-178 2/7
2.00 23:41 42 11:13 149 147-152 1671 176 174-180 2/5
2.00 23:44 3 11:22 150 150-150 1704 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.1% 12:17
    18 4.9% 12:05

  • Cadence Distribution

    168 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 175 1.8 20:29 11:08
    Walk 13.7 122 0.2 3:15 19:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 39.74% More
    800m 5:35 11:14 41.05% More
    1km 7:08 11:28 41.74% More
    Mile 11:42 11:42 42.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 45.41
    5km 38:33 12:24 45.02
    5M 1:05:08 13:02 43.13
    10km 1:22:46 13:19 42.25
    10M 2:19:52 13:59 41.33
    Half 3:08:23 14:23 40.66
    20M 5:00:22 15:01 39.27
    Mara 6:44:32 15:26 38.18

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