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Sat 5th Apr 2025 at 11:14am by AuderExperi

Walk > General
  • Time
    37:56
  • Miles
    0.84
  • Min/mi
    45:10
  • Stride(cm)
    37
  • Cals
    157
  • Cadence
    97
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    4434
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 28:01(28:01/km) 97/134bpm [2717b/km] 120cal 18/79rpm 2.14/5.27kmph
2) 0.36km - 9:56(27:45/km) 99/111bpm [2747b/km] 37cal 21/52rpm 2.16/5.31kmph
28:01 9:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:32 102 95-106 2401 103 98-108 7/6
0.13 3:58 2:30 40:03 102 96-106 4085 99 92-104 5/5
0.19 9:26 5:28 1:27:26 92 76-109 8044 97 88-104 1/0
0.25 13:20 3:54 1:02:19 93 71-120 5796 97 86-154 4/3
0.31 15:02 1:42 27:07 119 105-134 3226 96 90-102 2/1
0.38 17:22 2:21 37:30 96 80-107 3599 97 82-104 2/4
0.44 19:20 1:58 31:21 98 93-104 3073 98 92-102 2/3
0.50 21:42 2:22 38:00 99 91-106 3762 98 94-102 5/3
0.56 23:16 1:34 24:58 100 97-104 2497 90 80-102 6/5
0.63 28:01 4:45 1:16:08 95 85-104 7232 88 82-94 2/2
0.69 30:10 2:09 34:20 103 93-111 3536 96 92-100 1/2
0.75 31:58 1:48 28:44 106 99-111 3047 95 88-100 5/3
0.81 33:37 1:39 26:28 105 99-109 2779 101 98-104 3/4
0.84 37:56 4:19 2:21:39 93 53-107 13173 96 96-96 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 134 max Delete HR Trace

  • Cadence Distribution

    97 avge / 154 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:36 30:34 More
    800m 17:59 36:12 More
    1km 23:51 38:23 More
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