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Sat 5th Apr 2025 at 8:35am by Weath

Run > Warm Up
  • Time
    11:45
  • Miles
    1.03
  • Min/mi
    11:24
  • Pacing
    81.5%
  • WAVA
    39.66
  • Stride(cm)
    86
  • Cals
    142
  • Cadence
    164
  • BPM
    120
  • %MHR
    63.9
  • B/mi
    1364
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 120/131bpm [1365b/mi] 138cal
2) 0.03mi - 22(10:47/mi) 120/121bpm [1294b/mi] 4cal
11:23 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:36 106 93-118 1230 158 108-166 6/0
0.13 1:23 39 10:25 121 118-125 1260 165 160-170 7/0
0.19 2:09 46 12:17 125 124-126 1535 163 160-170 6/1
0.25 2:58 49 13:02 127 125-130 1656 163 156-166 6/0
0.31 3:41 44 11:40 129 125-131 1504 165 162-166 4/0
0.38 4:26 45 12:01 125 124-125 1502 167 164-170 5/0
0.44 5:08 42 11:06 119 116-123 1322 162 160-166 0/4
0.50 5:42 34 9:11 115 113-117 1056 161 156-166 1/3
0.56 6:50 1:08 18:08 111 102-119 2012 164 122-170 2/1
0.63 7:34 44 11:38 127 120-131 1477 166 162-170 5/0
0.69 8:15 41 10:58 126 123-129 1381 166 160-170 2/2
0.75 8:53 38 10:01 121 119-123 1212 163 162-166 0/4
0.81 9:31 38 10:10 117 113-119 1190 164 160-166 0/10
0.88 10:10 39 10:30 117 115-119 1228 166 160-168 1/2
0.94 10:48 38 10:10 113 109-117 1149 164 160-168 0/6
1.00 11:26 38 10:02 118 112-121 1183 164 162-168 0/5
1.03 11:48 22 11:01 120 119-121 1322 166 160-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.6% 12:27
    13 6.0% 10:52

  • Cadence Distribution

    164 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 164 1 11:20 11:01
    Walk 0.9 113 0 6 21:48
    Still 3.1 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 33.48% More
    800m 5:11 10:27 38.28% More
    1km 6:56 11:09 37.74% More
    Mile 11:23 11:23 39.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 39.57
    5km 37:52 12:11 39.52
    5M 1:02:43 12:33 38.92
    10km 1:18:57 12:42 38.61
    10M 2:10:45 13:05 38.29
    Half 2:54:05 13:17 37.96
    20M 4:32:36 13:38 37.92
    Mara 6:02:56 13:51 38.09

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