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Sat 5th Apr 2025 at 9:00am by Fat Dave

Run > General
  • Time
    30:54
  • Miles
    3.27
  • Min/mi
    9:27
  • Pacing
    90.3%
  • WAVA
    49.11
  • Stride(cm)
    101
  • Cals
    429
  • Cadence
    169
  • BPM
    163
  • %MHR
    84.8
  • B/mi
    1538
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 151/167bpm [1497b/mi] 128cal 6.05/7.24mph
2) 1mi - 9:33(9:33/mi) 166/175bpm [1586b/mi] 131cal 6.28/6.93mph
3) 1mi - 9:20(9:20/mi) 174/181bpm [1625b/mi] 137cal 6.43/7.1mph
4) 0.27mi - 2:06(7:42/mi) 182/186bpm [1400b/mi] 33cal 7.8/8.06mph
9:55 9:33 9:20 2:06
Nellers
Looks like you've found a parkrun! :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 124 78-148 1385 167 128-176 2/2
0.25 2:36 1:12 9:37 146 142-150 1404 170 166-174 6/3
0.38 4:03 1:27 11:40 145 141-152 1692 160 118-170 2/4
0.50 5:20 1:16 10:11 156 151-165 1589 169 164-172 0/0
0.63 6:30 1:10 9:20 156 154-159 1457 169 168-174 1/0
0.75 7:41 1:12 9:33 159 157-161 1518 171 168-172 2/0
0.88 8:51 1:09 9:12 161 157-162 1482 170 168-172 3/3
1.00 9:55 1:05 8:38 161 160-163 1391 172 168-176 4/4
1.13 11:10 1:14 9:54 163 161-164 1613 171 168-174 4/5
1.25 12:19 1:10 9:17 164 163-164 1522 170 168-172 5/2
1.38 13:33 1:14 9:52 164 162-167 1618 168 166-168 0/1
1.50 14:48 1:15 9:59 163 160-166 1626 167 164-170 0/5
1.63 16:04 1:16 10:10 169 162-172 1718 168 164-170 6/4
1.75 17:14 1:10 9:22 168 166-172 1573 169 166-174 1/2
1.88 18:23 1:09 9:11 169 168-172 1551 171 168-174 3/2
2.00 19:28 1:05 8:42 171 167-175 1487 170 168-176 3/4
2.13 20:38 1:09 9:14 170 168-171 1570 170 168-174 4/3
2.25 21:51 1:14 9:49 170 167-171 1669 169 168-170 3/3
2.38 22:57 1:06 8:48 171 167-174 1504 170 168-174 1/0
2.50 24:06 1:09 9:09 173 170-174 1582 167 162-172 0/0
2.63 25:20 1:14 9:52 178 169-181 1757 168 166-172 0/1
2.75 26:29 1:09 9:14 178 176-180 1644 168 166-170 0/3
2.88 27:41 1:12 9:37 176 173-177 1694 168 168-170 6/3
3.00 28:48 1:06 8:51 178 176-179 1574 169 168-172 3/2
3.13 29:46 58 7:47 180 177-182 1400 172 168-174 2/0
3.25 30:45 59 7:53 184 181-185 1452 173 172-178 0/1
3.27 30:54 9 6:37 186 185-186 1232 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 3.3 30:39 9:23
    Walk 0.8 120 0 14 33:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 42.59% More
    800m 4:11 8:24 45.58% More
    1km 5:20 8:35 47.00% More
    Mile 8:50 8:50 48.68% More
    5k 29:08 9:23 49.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 48.91
    5km 29:16 9:25 49.12
    5M 48:28 9:42 48.31
    10km 1:01:01 9:49 47.88
    10M 1:41:03 10:06 47.43
    Half 2:14:32 10:16 47.00
    20M 3:30:41 10:32 46.90
    Mara 4:40:30 10:42 47.06
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