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Sat 5th Apr 2025 at 6:24am by Steady as she goes

Run > General
  • Time
    2:50:57
  • Miles
    18.46
  • Min/mi
    9:16
  • WAVA
    63.60
  • Stride(cm)
    94
  • Cals
    1527
  • Cadence
    186
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1428
  • Asc(m)
    765
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 142/154bpm [1379b/mi] 83cal
2) 1mi - 9:24(9:24/mi) 148/154bpm [1391b/mi] 82cal
3) 1mi - 9:20(9:20/mi) 152/166bpm [1418b/mi] 82cal
4) 1mi - 9:27(9:27/mi) 156/161bpm [1474b/mi] 85cal
5) 1mi - 9:17(9:17/mi) 158/165bpm [1467b/mi] 85cal
6) 1mi - 9:25(9:25/mi) 163/169bpm [1535b/mi] 89cal
7) 1mi - 9:22(9:22/mi) 161/170bpm [1509b/mi] 85cal
8) 1mi - 9:24(9:24/mi) 160/174bpm [1505b/mi] 86cal
9) 1mi - 9:19(9:19/mi) 157/172bpm [1464b/mi] 83cal
10) 1mi - 9:24(9:24/mi) 158/171bpm [1486b/mi] 83cal
11) 1mi - 9:27(9:27/mi) 150/166bpm [1418b/mi] 72cal
12) 1mi - 9:19(9:19/mi) 141/167bpm [1315b/mi] 80cal
13) 1mi - 8:48(8:48/mi) 160/168bpm [1408b/mi] 86cal
14) 1mi - 8:48(8:48/mi) 165/176bpm [1452b/mi] 87cal
15) 1mi - 8:31(8:31/mi) 159/170bpm [1353b/mi] 83cal
16) 1mi - 9:22(9:22/mi) 147/171bpm [1378b/mi] 72cal
17) 1mi - 9:13(9:13/mi) 159/173bpm [1466b/mi] 84cal
18) 1mi - 9:12(9:12/mi) 164/176bpm [1508b/mi] 83cal
19) 0.46mi - 4:11(9:08/mi) 156/170bpm [1425b/mi] 37cal
9:43 9:24 9:20 9:27 9:17 9:25 9:22 9:24 9:19 9:24 9:27 9:19 8:48 8:48 8:31 9:22 9:13 9:12 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 132 85-153 1312 185 176-190 52/25
1.00 9:43 4:45 9:29 147 136-154 1395 188 184-194 33/26
1.50 14:29 4:46 9:32 148 143-154 1411 187 182-192 35/57
2.00 19:54 5:25 +47 10:50 148 131-154 1603 183 124-192 29/24
2.50 24:40 4:47 +12 9:33 152 143-164 1453 183 128-188 35/16
3.00 29:50 5:09 +25 10:19 153 142-166 1578 179 112-188 38/43
3.50 34:39 4:49 +6 9:39 157 150-161 1514 183 122-188 22/26
4.00 39:41 5:02 +18 10:04 155 146-161 1559 183 120-188 43/37
4.50 44:44 5:03 +26 10:07 154 142-160 1557 184 132-188 17/36
5.00 49:23 4:39 9:19 161 158-165 1499 185 180-188 25/18
5.50 54:12 4:49 +6 9:38 163 159-168 1569 186 182-190 40/38
6.00 58:55 4:42 9:25 162 160-166 1525 186 182-190 30/18
6.50 1:04:23 5:29 +46 10:57 161 139-170 1763 185 180-190 45/40
7.00 1:09:04 4:40 9:21 162 139-169 1514 186 182-190 17/41
7.50 1:13:42 4:38 9:17 158 152-166 1467 186 182-190 32/21
8.00 1:18:34 4:52 +6 9:43 163 156-173 1585 185 182-190 20/34
8.50 1:24:43 6:09 +1:31 12:19 154 120-171 1896 186 182-192 33/22
9.00 1:29:24 4:41 9:22 157 148-165 1471 186 180-192 16/22
9.50 1:34:25 5:01 +18 10:02 160 150-171 1605 187 182-192 25/21
10.00 1:41:03 6:37 +1:55 13:15 154 117-170 2040 187 182-192 22/28
10.50 1:47:25 6:22 +1:42 12:44 155 132-166 1973 185 176-190 37/28
11.00 1:54:50 7:25 +2:38 14:50 146 125-160 2166 186 90-200 21/28
11.50 2:03:11 8:21 +3:43 16:43 143 109-162 2390 183 116-190 26/24
12.00 2:41:07 37:56 +33:19 1:15:52 133 85-167 10090 185 116-192 22/13
12.50 2:45:33 4:27 8:53 156 149-163 1386 189 182-192 23/18
13.00 2:49:59 4:25 8:50 163 156-168 1441 189 184-192 20/29
13.50 2:54:22 4:23 8:46 166 159-175 1455 190 186-194 23/27
14.00 2:58:47 4:25 8:50 165 161-170 1457 189 184-192 24/22
14.50 3:03:00 4:14 8:27 163 155-170 1378 190 186-192 25/14
15.00 3:10:01 7:01 +2:44 14:02 153 111-170 2147 191 176-204 6/18
15.50 3:22:52 12:51 +8:12 25:41 139 92-156 3570 184 124-190 23/27
16.00 3:30:34 7:43 +3:00 15:25 149 120-171 2297 187 180-194 24/22
16.50 3:36:15 5:41 +1:05 11:21 155 143-166 1760 186 118-194 24/24
17.00 3:41:06 4:51 +14 9:42 165 157-173 1600 187 184-192 19/27
17.50 3:45:37 4:31 9:01 165 161-170 1489 186 184-190 21/16
18.00 3:52:13 6:36 +1:55 13:12 162 137-175 2138 186 176-192 18/22
18.46 3:58:13 6:00 +1:48 13:08 155 125-170 2035 184 110-192 32/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 10.6% 10:04
    30 10.9% 9:03
    26 3.6% 8:57
    23 6.5% 10:40
    20 9.0% 16:42
    18 16.0% 15:13

  • Cadence Distribution

    186 avge / 204 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 186 18.4 2:47:23 12:10
    Walk 4.6 120 0 13:33 5:19:17
    Still 0.2 - - 30 -
    Pause 19.2 - - 56:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 51.34% More
    800m 4:06 8:15 55.92% More
    1km 5:08 8:15 58.00% More
    Mile 8:25 8:25 59.63% More
    5k 29:42 9:33 58.45% More
    5 miles 48:40 9:44 57.72% More
    10k 1:00:38 9:45 57.68% More
    10 miles 1:40:52 10:05 57.30% More
    Half 2:49:05 12:54 45.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 75.08
    5km 23:34 7:35 73.64
    5M 40:00 8:00 70.23
    10km 50:56 8:12 68.66
    10M 1:26:27 8:39 66.86
    Half 1:56:44 8:55 65.61
    20M 3:06:53 9:21 63.11
    Mara 4:12:20 9:38 61.21
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