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Sat 5th Apr 2025 at 9:03am by Nadders (aka monsenb1)

Run > General
  • Time
    48:45
  • Miles
    3.08
  • Min/mi
    15:50
  • Pacing
    73.8%
  • WAVA
    29.95
  • Stride(cm)
    76
  • Cals
    381
  • Cadence
    134
  • BPM
    114
  • %MHR
    60.2
  • B/mi
    1809
  • Asc(m)
    34503
  • Surface
    Road

Notes & Comments

1) 1km - 11:38(11:38/km) 117/133bpm [1361b/km] 83cal
2) 1km - 8:12(8:12/km) 118/135bpm [968b/km] 78cal
3) 1km - 8:31(8:31/km) 121/139bpm [1030b/km] 76cal
4) 1km - 9:37(9:37/km) 112/132bpm [1077b/km] 76cal
5) 0.96km - 10:47(11:17/km) 105/132bpm [1185b/km] 68cal
11:38 8:12 8:31 9:37 10:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:44 104 77-121 2260 110 86-166 743/743
0.25 5:20 2:37 20:55 121 116-126 2531 111 104-118 0/0
0.38 7:27 2:07 16:57 123 111-131 2085 145 116-174 0/0
0.50 9:13 1:46 14:08 123 110-129 1739 140 110-184 0/0
0.63 11:40 2:27 19:35 118 107-133 2311 132 86-174 0/0
0.75 13:19 1:39 13:12 114 102-123 1506 150 86-176 0/0
0.88 14:43 1:24 11:09 126 116-135 1405 154 82-190 61232/61232
1.00 16:22 1:39 13:15 120 115-125 1591 156 86-176 0/0
1.13 18:38 2:16 18:06 111 91-126 2010 158 88-178 0/0
1.25 19:56 1:18 10:22 126 117-135 1306 157 124-180 0/0
1.38 21:55 1:59 15:55 118 101-134 1879 164 80-248 0/0
1.50 23:11 1:16 10:05 134 126-139 1352 168 124-188 0/0
1.63 24:50 1:40 13:18 123 117-134 1636 141 122-184 0/0
1.75 26:53 2:03 16:24 124 111-138 2033 127 102-184 18591/18591
1.88 28:26 1:33 12:21 108 103-118 1334 144 38-182 0/0
2.00 30:12 1:46 14:09 112 101-123 1585 141 122-170 593/169
2.13 32:06 1:54 15:11 104 100-108 1579 132 120-162 3070/9730
2.25 34:07 2:02 16:12 100 96-103 1620 134 116-248 0/0
2.38 35:54 1:46 14:09 120 100-132 1698 145 108-184 10357/10357
2.50 38:15 2:21 18:48 124 115-130 2331 119 114-124 0/0
2.63 40:31 2:17 18:12 108 105-115 1966 118 114-122 15181/8890
2.75 42:55 2:24 19:14 103 98-110 1981 116 112-122 0/5295
2.88 45:27 2:32 20:14 102 99-105 2063 114 108-116 0/0
3.00 47:50 2:23 19:04 100 95-105 1907 118 110-124 11298/11298
3.08 48:45 55 11:31 118 102-132 1360 172 80-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 139 max Delete HR Trace

  • Cadence Distribution

    134 avge / 248 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.2 172 1.2 13:16 10:47
    Walk 67.8 118 1.9 33:03 17:52
    Still 5.0 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 28.55% More
    800m 6:05 12:13 32.17% More
    1km 7:39 12:19 33.61% More
    Mile 12:59 12:59 34.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:02 14:02 31.51
    5km 49:13 15:50 29.92
    5M 1:23:21 16:40 28.79
    10km 1:46:02 17:04 28.26
    10M 2:59:34 17:57 27.39
    Half 4:02:08 18:29 26.81
    20M 6:26:48 19:20 26.24
    Mara 8:41:35 19:54 26.01
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