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Sat 5th Apr 2025 at 9:30am by 1970herbster

Run > General
  • Time
    34:48
  • Miles
    3.12
  • Min/mi
    11:09
  • Pacing
    89.6%
  • WAVA
    43.53
  • Stride(cm)
    85
  • Cals
    473
  • Cadence
    170
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1781
  • Asc(m)
    217
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 3.12mi - 34:48(11:10/mi) 160/184bpm [1786b/mi] 473cal
34:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:23 122 86-138 1632 171 122-178 90/14
0.25 3:11 1:31 12:07 147 136-157 1782 171 168-174 20/0
0.38 4:30 1:19 10:29 154 150-160 1614 172 166-176 6/12
0.50 5:58 1:29 11:49 156 152-160 1843 169 160-174 13/2
0.63 7:25 1:27 11:33 159 156-162 1837 171 170-174 10/12
0.75 8:50 1:25 11:17 158 155-162 1782 171 170-176 10/7
0.88 10:14 1:24 11:15 155 152-157 1743 171 170-172 8/12
1.00 11:30 1:16 10:11 161 155-170 1641 170 162-174 22/0
1.13 12:46 1:15 10:04 165 162-168 1660 171 168-174 13/7
1.25 14:01 1:15 10:01 154 152-162 1542 172 168-176 4/20
1.38 15:21 1:20 10:38 159 153-164 1691 173 170-176 3/13
1.50 16:48 1:27 11:38 171 165-182 1990 170 164-176 15/7
1.63 18:19 1:31 12:06 177 165-183 2142 168 164-174 17/4
1.75 19:44 1:26 11:24 167 159-178 1904 167 160-170 5/18
1.88 21:03 1:18 10:26 173 169-178 1804 167 162-172 11/6
2.00 22:39 1:36 12:49 179 174-184 2296 169 160-174 4/6
2.13 24:03 1:24 11:13 165 160-173 1851 171 168-176 7/14
2.25 25:22 1:19 10:33 159 158-161 1677 171 168-174 19/2
2.38 26:45 1:23 11:00 159 157-162 1749 171 168-174 7/8
2.50 28:06 1:22 10:54 159 157-162 1734 170 166-174 13/5
2.63 29:37 1:31 12:07 160 151-167 1940 169 166-172 2/15
2.75 30:59 1:22 10:55 161 152-168 1759 169 162-178 10/9
2.88 32:28 1:28 11:47 158 151-163 1862 167 160-172 9/7
3.00 33:42 1:15 9:58 157 154-163 1565 172 164-176 13/12
3.12 34:53 1:11 10:01 158 157-164 1582 175 162-182 1/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 11.5% 10:09
    26 9.3% 10:45
    25 16.4% 13:22
    18 17.5% 11:14
    13 11.1% 9:58
    12 8.7% 10:00

  • Cadence Distribution

    170 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 3.1 34:42 11:08
    Walk 0.5 122 0 10 1:24:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 34.75% More
    800m 5:02 10:07 39.88% More
    1km 6:26 10:21 41.04% More
    Mile 10:43 10:43 42.41% More
    5k 34:35 11:08 43.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 43.65
    5km 34:39 11:09 43.54
    5M 57:22 11:28 42.92
    10km 1:12:14 11:37 42.57
    10M 1:59:37 11:58 42.23
    Half 2:39:15 12:09 41.87
    20M 4:09:23 12:28 41.84
    Mara 5:32:02 12:40 42.03
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