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Sat 5th Apr 2025 at 9:30am by Addy

Run > General
  • Time
    35:05
  • Miles
    3.14
  • Min/mi
    11:10
  • Pacing
    83.8%
  • Stride(cm)
    88
  • Cals
    381
  • Cadence
    163
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1715
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:43(10:49/mi) 142/152bpm [1535b/mi] 70cal 5.55/7.12mph
2) 0.62mi - 8:04(12:59/mi) 153/161bpm [1987b/mi] 84cal 4.62/5.28mph
3) 0.62mi - 7:42(12:24/mi) 160/177bpm [1984b/mi] 84cal 4.84/5.95mph
4) 0.62mi - 6:05(9:47/mi) 156/159bpm [1527b/mi] 69cal 6.13/6.47mph
5) 0.62mi - 6:13(10:00/mi) 158/165bpm [1581b/mi] 71cal 6/6.47mph
6) 0.03mi - 17(8:13/mi) 166/167bpm [1364b/mi] 3cal 7.3/6.53mph
6:43 8:04 7:42 6:05 6:13 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 118 83-141 1052 175 164-182 1/7
0.25 2:19 1:13 9:41 140 136-145 1355 175 170-182 3/4
0.38 3:49 1:30 11:58 145 142-149 1734 169 162-172 7/0
0.50 5:22 1:33 12:26 149 148-150 1852 163 160-170 9/0
0.63 6:46 1:23 11:06 149 148-151 1655 164 160-170 3/2
0.75 8:19 1:34 12:28 151 149-153 1883 164 160-168 6/0
0.88 9:48 1:29 11:50 152 151-153 1799 164 162-166 6/0
1.00 11:23 1:36 12:44 154 153-155 1961 162 156-166 5/0
1.13 13:04 1:41 13:28 153 151-155 2061 162 160-166 7/0
1.25 14:58 1:54 15:10 157 155-159 2381 154 132-166 11/0
1.38 16:54 1:56 15:30 162 154-170 2510 145 106-160 7/0
1.50 18:18 1:23 11:06 162 154-177 1799 161 152-166 4/1
1.63 19:50 1:32 12:20 158 155-162 1948 156 146-166 2/3
1.75 21:16 1:25 11:23 158 156-163 1799 166 156-172 2/4
1.88 22:38 1:22 10:56 157 154-159 1717 160 148-170 4/1
2.00 23:56 1:18 10:25 156 151-159 1624 160 152-172 0/8
2.13 25:08 1:12 9:38 154 152-156 1484 163 154-168 0/14
2.25 26:23 1:15 9:59 155 152-157 1547 167 160-170 0/8
2.38 27:33 1:10 9:17 157 156-158 1458 169 166-170 0/9
2.50 28:43 1:10 9:23 158 157-160 1482 168 160-170 1/5
2.63 29:59 1:16 10:09 157 155-160 1594 167 162-170 0/6
2.75 31:14 1:15 10:02 159 157-162 1595 162 160-166 1/5
2.88 32:35 1:21 10:45 157 155-159 1687 157 154-168 0/10
3.00 33:45 1:10 9:19 158 157-159 1472 169 164-176 0/4
3.13 34:57 1:13 9:42 163 160-166 1580 176 174-182 8/1
3.14 35:05 8 7:31 167 166-167 1256 185 176-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.1% 13:04
    21 3.5% 11:30

  • Cadence Distribution

    163 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 164 3.1 33:52 11:01
    Walk 3.5 134 0.1 1:13 18:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 0.00% More
    800m 4:43 9:28 0.00% More
    1km 5:59 9:38 0.00% More
    Mile 9:45 9:45 0.00% More
    5k 34:41 11:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:26 10:26
    5km 34:41 11:10
    5M 57:27 11:29
    10km 1:12:20 11:38
    10M 1:59:46 11:59
    Half 2:39:28 12:10
    20M 4:09:43 12:29
    Mara 5:32:28 12:41
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