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Sat 5th Apr 2025 at 9:00am by Hudders

Run > General
  • Time
    31:41
  • Miles
    3.02
  • Min/mi
    10:29
  • Pacing
    82.8%
  • Stride(cm)
    86
  • Cals
    373
  • Cadence
    178
  • BPM
    170
  • B/mi
    1786
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 166/181bpm [1680b/mi] 119cal
2) 1mi - 10:18(10:18/mi) 170/184bpm [1751b/mi] 120cal
3) 1mi - 11:06(11:06/mi) 175/187bpm [1943b/mi] 133cal
4) 0.02mi - 10(6:37/mi) 179/182bpm [1184b/mi] 1cal
10:07 10:18 11:06 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 124 90-158 1288 182 110-190 1/9
0.25 2:42 1:24 11:14 160 158-165 1796 186 182-190 0/13
0.38 4:19 1:37 12:57 166 160-175 2150 190 184-194 6/3
0.50 5:28 1:09 9:12 175 174-177 1609 188 184-192 3/1
0.63 6:34 1:06 8:44 174 173-177 1520 190 186-196 3/2
0.75 7:40 1:06 8:46 178 177-179 1561 190 186-196 1/3
0.88 8:57 1:17 10:18 176 175-178 1812 190 180-196 1/5
1.00 10:06 1:10 9:17 179 176-181 1663 191 188-198 2/2
1.13 11:23 1:17 10:14 182 181-184 1861 191 186-196 1/1
1.25 12:52 1:29 11:51 168 154-183 1991 153 130-190 2/5
1.38 14:04 1:12 9:33 159 152-176 1519 189 180-194 7/0
1.50 15:55 1:51 14:49 165 151-178 2446 143 132-184 2/1
1.63 17:01 1:06 8:51 154 148-163 1364 187 166-194 1/5
1.75 18:09 1:08 9:03 171 163-176 1547 192 188-194 1/5
1.88 19:14 1:05 8:39 179 176-181 1547 192 188-196 1/3
2.00 20:25 1:11 9:29 182 181-183 1726 190 188-196 2/2
2.13 22:02 1:37 12:55 171 157-185 2209 155 138-190 3/1
2.25 23:12 1:10 9:24 171 158-181 1607 187 182-192 4/0
2.38 24:47 1:35 12:38 174 161-182 2198 154 74-192 2/2
2.50 25:48 1:01 8:06 170 162-178 1378 191 190-196 2/2
2.63 27:08 1:20 10:38 182 178-185 1935 190 188-200 2/2
2.75 28:37 1:29 11:54 182 168-187 2165 163 140-198 2/1
2.88 29:55 1:19 10:29 164 158-172 1720 177 144-194 3/3
3.00 31:30 1:35 12:38 179 172-185 2262 158 124-198 8/0
3.02 31:41 11 7:23 179 177-182 1320 208 198-212 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.1% 11:23

  • Cadence Distribution

    178 avge / 212 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 189 2.5 24:18 9:38
    Walk 23.1 141 0.5 7:19 14:35
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 0.00% More
    800m 4:28 9:00 0.00% More
    1km 5:43 9:12 0.00% More
    Mile 9:44 9:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:49 9:49
    5km 32:39 10:31
    5M 54:04 10:49
    10km 1:08:04 10:57
    10M 1:52:44 11:16
    Half 2:30:05 11:27
    20M 3:55:02 11:45
    Mara 5:12:55 11:57
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