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Sat 5th Apr 2025 at 10:46am by Zen-Corrida-Do

Run > General
  • Time
    15:37
  • Miles
    1.24
  • Min/mi
    12:36
  • Pacing
    82.9%
  • WAVA
    34.34
  • Stride(cm)
    77
  • Cals
    121
  • Watts
    162
  • Cadence
    166
  • BPM
    115
  • %MHR
    63.8
  • B/mi
    1446
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 2km - 15:37(7:49/km) 115/133bpm [899b/km] 121cal 161/W 7.68/10.84kmph
15:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 56 56 14:52 97 88-101 1443 169 160-180 144 136-165 27/0
0.13 1:55 59 15:45 102 99-109 1606 142 108-168 126 106-147 0/0
0.19 2:51 56 15:04 102 99-107 1537 153 110-166 135 110-152 0/0
0.25 3:46 54 14:29 103 96-110 1493 151 108-170 140 107-165 0/0
0.31 4:43 57 15:17 105 98-116 1605 150 112-172 136 104-165 0/0
0.38 5:39 56 14:59 112 103-124 1679 161 112-178 140 104-151 0/0
0.44 6:20 40 10:48 110 103-117 1187 166 164-174 156 125-193 0/1
0.50 7:11 52 13:47 118 113-122 1626 166 162-172 173 149-198 0/2
0.56 8:13 1:02 16:26 108 100-122 1774 135 108-166 124 99-197 2/2
0.63 8:54 41 10:56 111 104-119 1214 180 162-186 195 156-207 2/0
0.69 9:37 43 11:22 121 119-123 1375 179 176-182 182 176-188 0/0
0.75 10:17 40 10:44 124 121-125 1331 177 174-180 180 175-183 1/1
0.81 10:56 39 10:25 124 123-126 1291 177 172-180 186 183-191 0/0
0.88 11:36 41 10:50 126 125-127 1365 178 172-182 187 184-191 1/1
0.94 12:18 41 11:03 126 124-127 1392 181 180-184 185 183-187 1/1
1.00 13:01 43 11:34 126 124-128 1458 178 176-182 183 179-186 0/0
1.06 13:44 42 11:16 126 123-129 1420 179 174-182 181 177-186 0/0
1.13 14:25 41 11:03 126 125-127 1392 177 174-182 176 174-185 0/0
1.19 15:02 37 9:54 128 122-132 1268 179 174-182 193 185-201 0/1
1.24 15:37 35 10:42 131 129-133 1401 178 176-182 197 192-201 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 172 1.1 13:42 12:05
    Walk 12.2 115 0.1 1:54 17:41
    Still 0.1 - - 1 -

  • Power Distribution

    162W (207 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 30.11% More
    800m 5:24 10:51 34.71% More
    1km 6:46 10:54 36.35% More
    Mile 11:57 11:57 35.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 34.01
    5km 41:21 13:19 34.23
    5M 1:08:28 13:42 33.65
    10km 1:26:12 13:52 33.34
    10M 2:22:45 14:17 33.02
    Half 3:10:03 14:30 32.71
    20M 4:57:37 14:53 32.62
    Mara 6:36:15 15:07 32.73
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