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Sat 5th Apr 2025 at 9:32am by AndyM

Run > General
  • Time
    38:25
  • Miles
    3.12
  • Min/mi
    12:19
  • Pacing
    89.7%
  • WAVA
    42.68
  • Stride(cm)
    83
  • Cals
    354
  • Cadence
    157
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1640
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 7:02(7:02/km) 123/136bpm [866b/km] 63cal
2) 1km - 7:43(7:43/km) 130/142bpm [1004b/km] 71cal
3) 1km - 7:51(7:51/km) 133/147bpm [1044b/km] 71cal
4) 1km - 7:38(7:38/km) 135/145bpm [1031b/km] 69cal
5) 1km - 7:58(7:58/km) 145/158bpm [1156b/km] 78cal
6) 0.03km - 12(6:45/km) 150/150bpm [1013b/km] 2cal
7:02 7:43 7:51 7:38 7:58 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 +13 12:25 112 90-127 1391 167 158-172 1/4
0.25 2:54 1:21 10:49 130 124-135 1407 167 162-170 0/5
0.38 4:17 1:23 11:03 131 126-136 1448 165 160-170 3/4
0.50 5:47 1:30 11:57 126 112-134 1506 153 112-170 1/1
0.63 7:17 1:31 12:05 115 108-125 1390 154 112-172 1/1
0.75 8:43 1:26 11:27 130 125-134 1488 165 162-170 1/1
0.88 10:14 1:31 12:08 131 127-133 1590 162 158-166 2/1
1.00 11:57 1:43 13:44 124 117-134 1702 138 110-168 1/1
1.13 13:29 1:32 12:15 130 127-132 1593 164 160-170 2/1
1.25 15:02 1:33 12:21 136 131-141 1680 162 160-164 2/1
1.38 16:43 1:42 13:32 126 119-136 1706 134 106-170 3/1
1.50 18:08 1:25 11:18 136 128-142 1538 167 162-170 2/1
1.63 19:42 1:34 12:32 143 140-147 1791 163 160-168 2/1
1.75 21:25 1:43 13:43 130 115-141 1782 134 110-166 0/3
1.88 23:00 1:35 12:40 129 118-135 1633 166 160-168 0/4
2.00 24:31 1:32 12:13 137 128-142 1673 166 162-170 1/2
2.13 26:16 1:44 13:53 131 119-141 1819 142 112-168 2/1
2.25 27:41 1:25 11:22 129 117-139 1465 168 166-170 2/2
2.38 29:09 1:29 11:48 139 137-143 1640 164 160-168 1/2
2.50 30:43 1:33 12:26 143 139-145 1778 151 110-168 2/2
2.63 32:19 1:37 12:54 131 122-139 1689 150 114-170 1/1
2.75 33:49 1:30 11:58 144 135-147 1724 164 160-166 2/1
2.88 35:28 1:39 13:09 151 145-157 1986 162 160-166 3/2
3.00 37:04 1:36 12:49 144 134-157 1846 146 112-178 3/0
3.12 38:38 1:34 12:34 153 149-156 1923 163 104-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Cadence Distribution

    157 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 165 2.7 31:55 11:49
    Walk 17.4 113 0.4 6:43 15:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 34.12% More
    800m 5:29 11:02 39.27% More
    1km 7:00 11:16 40.65% More
    Mile 11:43 11:43 42.38% More
    5k 38:10 12:17 42.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 43.20
    5km 38:15 12:19 42.60
    5M 1:03:20 12:40 42.12
    10km 1:19:44 12:50 41.85
    10M 2:12:03 13:12 41.61
    Half 2:55:48 13:25 41.31
    20M 4:35:18 13:46 41.38
    Mara 6:06:32 13:59 41.63
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