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Sat 5th Apr 2025 at 9:34am by Mandy KP

Run > General
  • Time
    39:56
  • Miles
    3.14
  • Min/mi
    12:43
  • Pacing
    93.8%
  • WAVA
    36.17
  • Stride(cm)
    72
  • Cals
    390
  • Watts
    228
  • Cadence
    177
  • BPM
    178
  • B/mi
    2259
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 7:56(7:56/km) 165/182bpm [1308b/km] 71cal 223/271W
2) 1km - 7:42(7:42/km) 185/189bpm [1426b/km] 82cal 239/325W
3) 1km - 7:58(7:58/km) 180/187bpm [1434b/km] 77cal 227/318W
4) 1km - 8:06(8:06/km) 181/187bpm [1465b/km] 78cal 222/261W
5) 1km - 7:55(7:55/km) 178/184bpm [1409b/km] 78cal 228/308W
6) 0.06km - 19(5:15/km) 181/183bpm [951b/km] 4cal 310/329W
7:56 7:42 7:58 8:06 7:55 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 +5 12:36 126 55-155 1588 174 162-178 234 207-271 2/2
0.25 3:09 1:35 12:39 163 156-169 2063 176 172-178 224 212-234 2/2
0.38 4:47 1:37 12:58 172 168-178 2229 176 174-180 221 213-229 3/4
0.50 6:23 1:36 12:50 180 178-182 2309 176 172-178 223 195-262 5/5
0.63 7:59 1:36 12:47 180 179-181 2302 178 174-184 221 204-255 3/3
0.75 9:27 1:28 11:47 183 179-186 2157 184 176-188 242 225-267 4/3
0.88 11:07 1:40 13:20 187 182-189 2495 177 176-180 217 203-230 1/2
1.00 12:42 1:35 12:38 182 180-186 2299 176 170-180 238 199-325 5/3
1.13 14:10 1:28 11:42 188 186-189 2201 178 174-184 256 208-295 2/3
1.25 15:44 1:34 12:31 186 185-188 2329 177 172-182 243 216-272 4/3
1.38 17:19 1:36 12:45 183 178-187 2332 176 174-178 227 209-253 4/2
1.50 18:53 1:34 12:32 179 178-181 2242 176 174-178 227 200-257 4/7
1.63 20:29 1:36 12:49 179 178-182 2293 175 172-180 242 202-318 5/3
1.75 22:08 1:38 13:06 178 177-179 2332 175 172-178 222 208-265 2/2
1.88 23:44 1:37 12:52 180 176-181 2317 177 176-180 216 208-226 1/2
2.00 25:28 1:44 13:49 175 174-177 2418 175 166-180 208 194-222 2/2
2.13 27:04 1:36 12:51 178 175-183 2288 176 172-178 220 202-248 2/1
2.25 28:39 1:35 12:38 184 182-187 2326 177 174-184 222 197-248 3/6
2.38 30:17 1:38 13:01 184 183-187 2395 176 174-178 234 218-261 4/4
2.50 31:55 1:38 13:04 183 181-184 2393 176 174-178 226 212-256 7/6
2.63 33:39 1:44 13:53 179 176-184 2486 174 172-176 210 199-226 5/7
2.75 35:21 1:42 13:36 175 173-177 2379 175 174-178 219 191-291 8/8
2.88 36:59 1:39 13:10 178 176-180 2343 176 174-178 217 184-246 8/10
3.00 38:29 1:29 11:54 179 177-181 2131 176 174-178 245 220-283 7/5
3.13 39:47 1:18 10:27 179 176-181 1869 182 174-194 259 227-308 5/7
3.15 40:00 13 9:01 181 180-183 1632 193 190-194 314 310-329 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 189 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 72cm

  • Power Distribution

    228W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 31.00% More
    800m 5:58 12:01 31.61% More
    1km 7:36 12:13 32.51% More
    Mile 12:24 12:24 34.29% More
    5k 39:24 12:41 36.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 35.85
    5km 39:29 12:43 36.13
    5M 1:05:23 13:05 35.78
    10km 1:22:20 13:15 35.58
    10M 2:16:20 13:38 35.28
    Half 3:01:31 13:51 34.99
    20M 4:44:14 14:13 35.01
    Mara 6:18:26 14:27 34.84
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