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Sat 5th Apr 2025 at 9:36am by Ally-C

Run > General
  • Time
    21:23
  • Miles
    3.09
  • Min/mi
    6:55
  • Pacing
    95.1%
  • WAVA
    73.14
  • Stride(cm)
    126
  • Cals
    417
  • Cadence
    184
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1081
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:06(6:35/mi) 141/158bpm [929b/mi] 68cal 9.1/9.81mph
2) 0.62mi - 4:24(7:05/mi) 161/166bpm [1140b/mi] 89cal 8.48/9.12mph
3) 0.62mi - 4:26(7:08/mi) 161/165bpm [1147b/mi] 90cal 8.42/8.58mph
4) 0.62mi - 4:25(7:06/mi) 163/165bpm [1158b/mi] 89cal 8.44/8.58mph
5) 0.6mi - 4:03(6:43/mi) 162/164bpm [1089b/mi] 81cal 8.93/9.98mph
4:06 4:24 4:26 4:25 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 103 81-126 672 182 180-188 1/1
0.25 1:36 47 6:15 142 128-149 888 182 180-184 5/0
0.38 2:24 48 6:23 149 144-152 952 181 176-184 7/6
0.50 3:16 52 6:55 154 153-155 1065 182 178-184 4/2
0.63 4:07 51 6:50 156 155-158 1065 182 180-184 1/6
0.75 5:01 55 7:17 159 157-162 1158 185 184-186 6/1
0.88 5:53 52 6:52 159 158-162 1093 186 184-188 3/6
1.00 6:45 52 6:53 161 159-163 1109 186 184-188 4/1
1.13 7:39 54 7:15 163 160-165 1182 187 184-188 1/3
1.25 8:33 54 7:08 162 160-166 1156 186 184-188 2/2
1.38 9:27 54 7:14 160 158-162 1159 186 184-188 0/2
1.50 10:19 52 7:00 161 158-165 1127 185 182-186 4/1
1.63 11:12 53 7:01 160 158-162 1122 182 180-186 1/1
1.75 12:05 53 7:08 161 160-162 1147 182 182-184 0/5
1.88 13:00 54 7:14 162 161-163 1173 183 180-186 4/1
2.00 13:54 54 7:13 164 163-164 1183 184 180-186 3/3
2.13 14:48 55 7:17 163 162-164 1187 182 180-186 2/4
2.25 15:40 52 6:53 162 162-163 1116 184 182-186 1/5
2.38 16:34 54 7:10 162 161-163 1161 184 182-186 1/5
2.50 17:27 53 7:02 161 160-162 1132 185 182-186 2/1
2.63 18:18 51 6:52 161 160-162 1105 182 176-186 4/0
2.75 19:09 51 6:52 162 161-163 1112 184 176-186 3/6
2.88 20:02 53 7:02 162 160-164 1140 184 178-188 7/3
3.00 20:52 49 6:35 163 159-164 1073 185 184-186 2/3
3.09 21:23 31 5:56 163 161-164 968 187 182-190 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.5% 6:31

  • Cadence Distribution

    184 avge / 190 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 21:22 6:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 57.62% More
    800m 3:11 6:24 65.60% More
    1km 4:02 6:29 68.30% More
    Mile 6:41 6:41 71.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 73.78
    5km 21:30 6:55 73.19
    5M 35:37 7:07 72.22
    10km 44:50 7:13 71.71
    10M 1:14:15 7:26 71.23
    Half 1:38:52 7:33 70.66
    20M 2:34:49 7:44 70.70
    Mara 3:26:07 7:52 71.07
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