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Sat 5th Apr 2025 at 8:36am by GCRunner

Run > General
  • Time
    45:39
  • Miles
    6.01
  • Min/mi
    7:36
  • WAVA
    63.98
  • Stride(cm)
    118
  • Cals
    615
  • Cadence
    179
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1030
  • Asc(m)
    142
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 119/137bpm [1152b/mi] 107cal
2) 1mi - 7:21(7:21/mi) 126/140bpm [927b/mi] 103cal
3) 1mi - 6:38(6:38/mi) 147/158bpm [975b/mi] 103cal
4) 1mi - 6:23(6:23/mi) 157/160bpm [1003b/mi] 100cal
5) 1mi - 7:33(7:33/mi) 139/168bpm [1050b/mi] 99cal
6) 1mi - 8:00(8:00/mi) 135/145bpm [1081b/mi] 103cal
7) 0.01mi - 2(7:02/mi) 138/139bpm [971b/mi]
9:41 7:21 6:38 6:23 7:33 8:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:50 112 81-124 1101 177 172-182 10/6
0.50 4:52 2:25 9:39 123 116-133 1187 180 176-186 6/7
0.75 14:48 9:56 +7:25 39:44 112 75-136 4451 172 104-184 10/9
1.00 17:22 2:34 +18 10:16 131 126-137 1344 175 168-182 19/21
1.25 19:29 2:07 8:28 132 125-138 1119 178 174-182 11/9
1.50 28:51 9:22 +7:31 37:28 109 53-140 4084 178 100-192 6/3
1.75 30:34 1:42 6:50 129 117-138 881 183 182-194 14/9
2.00 32:15 1:41 6:44 134 130-137 902 183 178-192 12/7
2.25 33:53 1:38 6:33 137 135-139 898 181 180-184 7/13
2.50 35:35 1:42 6:47 140 134-152 949 182 180-184 5/15
2.75 37:14 1:40 6:39 154 152-155 1023 182 180-186 19/10
3.00 38:53 1:39 6:37 157 155-158 1039 183 180-188 8/5
3.25 40:30 1:36 6:25 157 156-158 1009 182 180-186 9/9
3.50 42:05 1:35 6:20 156 154-158 988 182 180-186 6/9
3.75 43:40 1:35 6:20 156 155-157 988 181 180-184 6/6
4.00 45:17 1:37 6:28 158 156-160 1022 181 180-184 16/12
4.25 46:54 1:37 6:29 160 158-161 1038 181 178-184 7/8
4.50 50:50 3:56 +2:19 15:45 160 101-168 2520 182 180-186 9/11
4.75 53:10 2:19 +10 9:17 122 98-136 1133 173 166-182 7/4
5.00 55:27 2:17 +8 9:08 125 121-133 1143 177 170-228 6/10
5.25 57:27 2:00 8:02 131 128-134 1051 175 172-178 13/11
5.50 59:30 2:02 8:09 133 130-137 1083 176 174-182 9/11
5.75 1:01:41 2:11 +9 8:45 136 129-144 1189 178 170-184 11/5
6.00 1:03:37 1:56 7:45 142 139-145 1101 179 176-182 6/7
6.01 1:03:40 3 9:55 138 138-139 1370 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.1% 6:42
    11 7.6% 6:30

  • Cadence Distribution

    179 avge / 228 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 179 6 44:27 9:44
    Walk 6.8 108 0 5:14 5:53:38
    Still 0.2 - - 10 -
    Pause 17.8 - - 13:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.01% More
    800m 3:08 6:19 62.77% More
    1km 3:56 6:21 65.80% More
    Mile 6:23 6:23 69.93% More
    5k 20:20 6:33 73.01% More
    5 miles 46:14 9:15 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 65.47
    5km 22:41 7:18 65.43
    5M 37:34 7:31 64.43
    10km 47:18 7:37 63.89
    10M 1:18:19 7:50 63.36
    Half 1:44:16 7:58 62.80
    20M 2:43:17 8:10 62.73
    Mara 3:37:23 8:18 62.99
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