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Sat 5th Apr 2025 at 8:02am by Sprout

Run > General
  • Time
    1:20:42
  • Miles
    9.10
  • Min/mi
    8:52
  • WAVA
    55.82
  • Stride(cm)
    104
  • Cals
    1188
  • Watts
    359
  • Cadence
    174
  • BPM
    131
  • %MHR
    72
  • B/mi
    1162
  • Asc(m)
    152
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:55(9:50/mi) 121/139bpm [1190b/mi] 68cal 384/447W
2) 0.5mi - 4:48(9:37/mi) 128/135bpm [1231b/mi] 71cal 321/430W
3) 0.5mi - 4:43(9:25/mi) 122/127bpm [1150b/mi] 65cal 340/430W
4) 0.5mi - 4:42(9:24/mi) 121/125bpm [1138b/mi] 63cal 318/404W
5) 0.5mi - 4:42(9:24/mi) 125/132bpm [1174b/mi] 66cal 319/417W
6) 0.5mi - 5:10(10:20/mi) 132/146bpm [1363b/mi] 75cal 369/486W
7) 0.5mi - 4:37(9:15/mi) 138/146bpm [1276b/mi] 71cal 330/400W
8) 0.5mi - 4:35(9:10/mi) 131/138bpm [1200b/mi] 68cal 350/428W
9) 0.5mi - 4:48(9:36/mi) 135/141bpm [1297b/mi] 73cal 332/449W
10) 0.5mi - 4:39(9:19/mi) 121/126bpm [1127b/mi] 64cal 328/429W
11) 0.5mi - 4:31(9:01/mi) 122/127bpm [1101b/mi] 61cal 322/399W
12) 0.5mi - 3:51(7:43/mi) 128/139bpm [987b/mi] 56cal 376/418W
13) 0.5mi - 3:55(7:50/mi) 141/146bpm [1106b/mi] 62cal 401/472W
14) 0.5mi - 4:00(8:00/mi) 144/147bpm [1152b/mi] 64cal 405/470W
15) 0.5mi - 3:48(7:35/mi) 144/145bpm [1093b/mi] 60cal 385/420W
16) 0.5mi - 3:44(7:28/mi) 149/151bpm [1113b/mi] 62cal 427/495W
17) 0.5mi - 3:42(7:24/mi) 152/163bpm [1124b/mi] 63cal 435/563W
18) 0.5mi - 4:29(8:58/mi) 120/160bpm [1075b/mi] 63cal 360/425W
19) 0.1mi - 1:03(9:59/mi) 120/123bpm [1198b/mi] 13cal 332/412W
4:55 4:48 4:43 4:42 4:42 5:10 4:37 4:35 4:48 4:39 4:31 3:51 3:55 4:00 3:48 3:44 3:42 4:29 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:34 107 87-122 1023 171 106-184 358 111-426 7/1
0.50 4:54 2:31 10:03 135 123-139 1358 172 168-180 410 343-447 21/0
0.75 7:19 2:25 9:39 132 130-135 1274 172 164-180 321 220-430 5/3
1.00 9:43 2:24 9:35 124 120-132 1189 172 166-176 320 232-393 3/14
1.25 12:08 2:25 9:40 118 113-121 1140 172 168-176 331 295-373 4/2
1.50 14:26 2:18 9:11 125 120-127 1148 171 164-178 350 282-430 6/0
1.75 16:45 2:20 9:19 122 119-125 1136 171 166-182 314 295-323 2/9
2.00 19:16 2:31 +9 10:03 120 117-122 1207 171 166-178 332 284-407 1/4
2.25 21:38 2:22 9:28 128 122-132 1211 171 166-178 330 277-417 7/4
2.50 23:58 2:20 9:20 123 120-131 1148 171 166-178 308 279-370 1/16
2.75 26:24 2:26 9:43 130 125-136 1262 171 166-176 339 275-480 2/5
3.00 29:08 2:44 10:57 134 121-146 1468 174 168-178 395 299-486 7/7
3.25 31:25 2:17 9:08 141 137-146 1288 173 162-178 328 291-400 26/0
3.50 33:45 2:20 9:21 135 125-140 1262 173 168-182 331 301-358 4/9
3.75 36:01 2:15 9:02 126 120-128 1137 174 168-180 337 305-385 0/3
4.00 38:20 2:19 9:18 135 128-138 1255 173 166-178 363 304-428 1/1
4.25 40:49 2:29 9:56 134 129-141 1331 174 166-180 366 301-449 7/2
4.50 43:08 2:19 9:17 135 126-140 1253 173 166-182 296 239-422 11/2
4.75 45:32 2:24 9:34 123 118-126 1177 174 168-184 327 231-429 4/7
5.00 48:30 2:58 +42 11:51 119 110-126 1409 172 158-180 336 163-420 3/20
5.25 50:48 2:18 9:13 122 113-127 1124 173 166-176 339 276-399 9/2
5.50 53:00 2:13 8:50 122 116-126 1079 172 166-178 304 272-348 1/15
5.75 1:02:09 9:09 +7:20 36:34 120 86-134 4388 180 150-186 387 229-418 4/11
6.00 1:04:11 2:02 8:07 137 134-139 1113 178 174-184 382 324-408 2/17
6.25 1:06:09 1:58 7:52 139 136-143 1094 180 174-188 397 365-432 0/4
6.50 1:08:06 1:57 7:49 143 141-146 1117 179 176-186 405 350-472 3/3
6.75 1:10:05 1:59 7:55 144 140-147 1141 177 172-180 396 349-470 4/1
7.00 1:12:06 2:01 8:05 144 142-146 1164 177 174-180 413 372-452 4/3
7.25 1:13:59 1:53 7:31 144 142-145 1084 177 174-180 381 348-414 6/2
7.50 1:15:54 1:55 7:39 144 142-145 1102 176 174-182 388 353-420 2/8
7.75 1:17:44 1:51 7:23 148 145-150 1093 178 168-184 422 382-457 2/5
8.00 1:19:38 1:53 7:34 150 149-151 1134 177 174-182 431 394-495 3/1
8.25 1:21:33 1:55 7:41 149 147-151 1145 176 174-178 399 360-449 4/4
8.50 1:23:20 1:47 7:06 155 149-163 1101 179 174-188 474 415-563 7/2
8.75 1:48:40 25:20 +23:26 1:41:22 126 83-160 12771 173 90-180 348 88-425 3/19
9.00 1:51:14 2:34 10:17 115 104-121 1183 174 170-176 372 330-420 11/0
9.10 1:52:17 1:03 10:03 120 118-123 1205 169 166-174 332 278-412 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.8% 11:13
    30 4.1% 9:55
    14 2.8% 9:42
    13 2.5% 9:41
    11 2.8% 9:32

  • Cadence Distribution

    174 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 174 9.1 1:18:39 9:33
    Walk 21.1 98 0 25:27 36:23:29
    Pause 6.8 - - 8:11 -

  • Power Distribution

    359W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.60% More
    800m 3:36 7:14 54.85% More
    1km 4:34 7:21 56.83% More
    Mile 7:25 7:25 60.24% More
    5k 23:43 7:38 62.58% More
    5 miles 48:06 9:37 50.33% More
    10k 1:01:02 9:49 49.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 74.18
    5km 22:48 7:20 65.10
    5M 39:54 7:59 60.66
    10km 51:32 8:18 58.64
    10M 1:30:10 9:01 55.03
    Half 2:03:52 9:27 52.87
    20M 3:23:42 10:11 50.28
    Mara 4:39:50 10:41 48.94
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