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Sat 5th Apr 2025 at 8:28am by Lisa S-B

Walk > General
  • Time
    1:01:57
  • Miles
    2.85
  • Min/mi
    21:44
  • Stride(cm)
    62
  • Cals
    272
  • Cadence
    120
  • BPM
    100
  • %MHR
    52.9
  • B/mi
    2175
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 98/126bpm [2015b/mi] 93cal 57/71rpm
2) 1mi - 20:12(20:12/mi) 106/126bpm [2142b/mi] 94cal 56/67rpm
3) 0.85mi - 21:11(24:57/mi) 96/107bpm [2395b/mi] 85cal 45/67rpm
20:33 20:12 21:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:32 87 66-102 2048 111 96-116 3/3
0.25 5:44 2:48 22:20 95 90-102 2122 117 112-126 2/5
0.38 8:08 2:24 19:10 88 84-93 1686 126 110-130 0/16
0.50 10:30 2:22 19:00 95 86-111 1805 123 114-128 10/0
0.63 12:55 2:24 19:15 120 112-125 2311 122 112-132 8/0
0.75 15:27 2:33 20:21 107 97-120 2178 128 122-142 1/4
0.88 17:56 2:29 19:52 97 95-101 1927 124 112-132 2/5
1.00 20:34 2:38 21:02 97 94-101 2041 127 120-138 2/4
1.13 23:01 2:27 19:38 98 94-101 1924 126 122-130 4/3
1.25 25:27 2:26 19:29 102 96-111 1987 123 112-132 5/4
1.38 27:47 2:20 18:37 113 105-118 2103 126 112-132 0/10
1.50 30:23 2:36 20:45 111 98-117 2303 123 114-130 3/5
1.63 32:46 2:23 19:08 99 96-105 1894 123 114-130 5/9
1.75 35:27 2:41 21:25 102 98-110 2185 122 88-128 11/0
1.88 38:20 2:54 23:09 115 108-126 2662 117 104-128 4/1
2.00 40:46 2:25 19:24 102 98-114 1979 123 114-130 2/2
2.13 43:12 2:26 19:28 102 97-106 1985 123 116-130 2/2
2.25 46:57 3:45 29:58 93 84-107 2787 114 88-128 2/1
2.38 49:38 2:42 21:33 93 89-96 2003 110 96-122 4/2
2.50 52:29 2:51 22:45 95 92-102 2161 112 82-130 3/1
2.63 55:58 3:29 27:54 100 94-106 2790 109 100-126 2/1
2.75 58:56 2:58 23:47 93 84-102 2211 111 100-120 2/2
2.85 1:01:58 3:02 30:40 91 80-97 2790 114 90-120 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.5% 23:59
    18 4.9% 19:24

  • Cadence Distribution

    120 avge / 142 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 9:37 19:22 More
    1km 12:04 19:25 More
    Mile 19:39 19:39 More
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