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Sat 5th Apr 2025 at 9:03am by JustCommando!

Run > General
  • Time
    41:36
  • Miles
    3.17
  • Min/mi
    13:07
  • Pacing
    84.6%
  • WAVA
    39.24
  • Stride(cm)
    75
  • Cals
    389
  • Watts
    250
  • Cadence
    163
  • BPM
    155
  • %MHR
    94.1
  • B/mi
    2038
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 152/162bpm [1862b/mi] 128cal 267/387W
2) 1mi - 12:31(12:31/mi) 163/177bpm [2041b/mi] 123cal 249/405W
3) 1mi - 14:47(14:47/mi) 152/165bpm [2247b/mi] 120cal 197/442W
4) 0.17mi - 2:03(12:17/mi) 151/172bpm [1854b/mi] 18cal 203/301W
12:15 12:31 14:47 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:55 1:55 15:20 133 102-150 2040 173 166-176 314 255-357 7/0
0.25 3:24 1:29 11:50 149 141-154 1762 172 136-180 274 195-314 2/3
0.38 4:55 1:32 12:12 151 149-153 1842 162 82-172 244 132-271 2/4
0.50 6:22 1:27 11:37 156 149-159 1813 163 84-170 311 162-387 5/0
0.63 7:51 1:28 11:47 157 155-159 1850 166 162-174 294 266-326 4/0
0.75 9:18 1:27 11:34 158 156-160 1829 167 82-176 294 171-367 3/2
0.88 10:44 1:26 11:30 160 159-162 1841 165 82-172 299 176-330 1/4
1.00 12:14 1:30 12:00 159 158-161 1908 169 166-178 257 228-282 0/3
1.13 13:45 1:31 12:08 160 156-165 1941 169 166-170 253 224-312 0/3
1.25 15:15 1:30 11:58 162 158-169 1938 167 164-172 249 225-278 1/4
1.38 16:47 1:32 12:19 160 157-169 1970 169 164-180 242 231-260 1/4
1.50 18:21 1:34 12:33 160 157-163 2009 166 164-170 234 220-254 8/2
1.63 20:04 1:43 13:47 172 162-177 2370 165 116-186 272 215-405 1/10
1.75 21:37 1:33 12:20 169 165-173 2085 167 162-174 230 196-264 2/3
1.88 23:15 1:38 13:01 162 159-166 2109 163 160-172 243 226-257 2/1
2.00 24:46 1:31 12:08 161 160-164 1955 164 160-174 263 246-287 2/2
2.13 26:23 1:38 13:01 163 161-165 2121 164 160-168 255 222-282 3/2
2.25 27:58 1:35 12:41 157 154-163 1990 164 160-170 262 240-281 0/3
2.38 29:39 1:41 13:27 160 156-163 2153 165 162-170 228 215-243 1/2
2.50 31:36 1:57 15:34 154 139-158 2398 155 102-208 201 19-231 2/2
2.63 33:30 1:54 15:14 143 134-154 2178 149 114-168 191 120-254 2/2
2.75 35:36 2:06 16:46 132 123-144 2214 136 124-164 161 113-221 1/2
2.88 37:20 1:44 13:50 153 139-161 2116 162 160-166 234 202-277 4/2
3.00 39:32 2:12 17:38 156 141-163 2752 149 124-166 227 56-442 9/0
3.13 41:07 1:35 12:41 146 135-160 1852 172 166-250 251 216-274 2/6
3.17 41:36 29 11:35 166 161-172 1922 172 170-176 267 245-301 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.4% 18:24

  • Cadence Distribution

    163 avge / 250 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 166 3 37:29 12:38
    Walk 8.5 122 0.2 3:31 17:47
    Still 1.4 - - 36 -

  • Power Distribution

    250W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 33.84% More
    800m 5:46 11:36 36.38% More
    1km 7:14 11:39 37.75% More
    Mile 11:48 11:48 39.35% More
    5k 40:53 13:10 39.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 40.91
    5km 40:40 13:05 39.34
    5M 1:09:30 13:54 37.27
    10km 1:28:46 14:17 36.33
    10M 2:31:42 15:10 35.04
    Half 3:25:36 15:42 34.21
    20M 5:31:07 16:33 32.87
    Mara 7:28:47 17:08 31.85
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