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Sat 5th Apr 2025 at 9:28am by Keej44

Run > General
  • Time
    8:37
  • Miles
    0.85
  • Min/mi
    10:08
  • Pacing
    93.5%
  • WAVA
    38.68
  • Stride(cm)
    97
  • Cals
    109
  • Watts
    305
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1396
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.85mi - 8:37(10:06/mi) 138/152bpm [1394b/mi] 109cal 301/482W
8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:19 120 104-135 1117 157 88-172 297 68-354 2/0
0.13 1:10 35 9:14 140 135-144 1293 170 168-172 314 309-319 0/1
0.19 1:43 33 8:50 144 143-145 1272 169 166-170 329 307-366 3/2
0.25 2:18 35 9:25 144 143-145 1356 168 164-170 359 337-387 3/2
0.31 2:55 37 9:59 145 144-147 1448 167 164-170 389 352-437 4/0
0.38 3:34 39 10:17 148 145-152 1521 164 160-168 391 280-482 1/4
0.44 4:14 40 10:48 144 138-150 1554 165 162-168 263 239-305 2/1
0.50 4:55 41 10:56 137 136-138 1499 163 158-166 310 261-336 3/0
0.56 5:37 41 10:58 139 135-141 1525 161 158-162 270 203-345 0/5
0.63 6:15 38 10:09 133 131-135 1351 162 160-166 247 209-272 0/3
0.69 6:54 39 10:25 132 130-134 1375 164 162-166 259 237-292 0/1
0.75 7:33 39 10:26 134 134-134 1399 165 164-168 279 268-290 0/2
0.81 8:11 38 10:12 134 133-134 1368 164 162-166 283 272-299 1/1
0.85 8:37 26 11:14 133 132-134 1494 162 160-166 280 260-297 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 165 0.8 8:30 10:06
    Walk 1.0 91 0 5 9:17
    Still 0.4 - - 2 -

  • Power Distribution

    305W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 33.59% More
    800m 4:53 9:50 35.94% More
    1km 6:12 9:58 37.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 38.73
    5km 35:51 11:32 37.46
    5M 1:00:31 12:06 36.06
    10km 1:16:52 12:22 35.39
    10M 2:09:44 12:58 34.33
    Half 2:54:36 13:20 33.61
    20M 4:38:06 13:54 32.91
    Mara 6:14:18 14:17 32.63
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