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Sat 5th Apr 2025 at 9:01am by Resher

Run > General
  • Time
    24:26
  • Miles
    3.08
  • Min/mi
    7:56
  • Pacing
    92.3%
  • WAVA
    61.75
  • Stride(cm)
    115
  • Cals
    353
  • Cadence
    176
  • BPM
    171
  • %MHR
    91.7
  • B/mi
    1360
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 161/174bpm [799b/km] 64cal
2) 1km - 4:38(4:38/km) 171/175bpm [792b/km] 67cal
3) 1km - 5:00(5:00/km) 174/179bpm [870b/km] 74cal
4) 1km - 5:03(5:03/km) 177/186bpm [895b/km] 76cal
5) 0.96km - 4:47(4:59/km) 177/182bpm [882b/km] 72cal
4:58 4:38 5:00 5:03 4:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 146 121-166 1083 181 172-186 0/18
0.25 1:54 59 7:48 159 155-162 1241 180 174-182 0/6
0.38 2:55 1:01 8:04 160 157-164 1291 178 176-182 0/12
0.50 3:55 1:01 8:05 167 163-169 1351 177 174-178 0/11
0.63 4:58 1:03 8:25 171 168-173 1439 176 168-180 0/9
0.75 5:58 1:00 8:00 173 172-174 1383 175 172-178 4/1
0.88 6:57 58 7:48 172 170-173 1341 176 172-182 2/3
1.00 7:52 55 7:20 173 172-173 1268 175 170-178 3/2
1.13 8:44 53 7:02 170 169-173 1194 175 170-178 0/11
1.25 9:39 54 7:14 170 169-172 1231 179 174-182 3/5
1.38 10:37 58 7:44 172 171-173 1329 177 176-178 1/4
1.50 11:44 1:07 8:58 171 170-174 1532 175 170-178 12/7
1.63 12:42 58 7:43 176 174-178 1358 176 172-180 6/11
1.75 13:40 58 7:45 175 173-176 1357 176 174-180 7/4
1.88 14:41 1:01 8:11 175 173-177 1432 176 174-178 7/2
2.00 15:46 1:04 8:35 175 173-178 1503 174 172-178 6/3
2.13 16:52 1:07 8:54 179 176-185 1592 174 170-178 5/2
2.25 17:51 59 7:48 179 177-181 1397 176 174-178 7/0
2.38 18:51 1:00 7:57 178 175-179 1416 173 170-176 1/3
2.50 19:46 55 7:19 175 170-178 1282 175 170-178 1/4
2.63 20:39 53 7:07 176 175-178 1253 175 172-178 0/13
2.75 21:35 56 7:26 177 175-180 1316 177 174-180 3/3
2.88 22:34 59 7:52 178 175-180 1401 176 174-178 4/2
3.00 23:42 1:08 9:06 176 171-179 1600 173 170-176 13/7
3.08 24:26 44 9:01 179 178-180 1614 173 170-176 14/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.4% 8:29
    13 10.1% 9:01
    12 7.1% 8:51
    12 3.2% 8:00

  • Cadence Distribution

    176 avge / 186 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.26% More
    800m 3:38 7:18 55.74% More
    1km 4:36 7:24 57.87% More
    Mile 7:40 7:40 59.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 66.20
    5km 24:40 7:56 61.67
    5M 42:02 8:24 59.07
    10km 53:37 8:38 57.85
    10M 1:31:22 9:08 55.78
    Half 2:03:38 9:26 54.43
    20M 3:18:35 9:56 53.04
    Mara 4:28:43 10:15 52.43
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