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Sat 5th Apr 2025 at 8:26am by Resher

Walk > General
  • Time
    28:10
  • Miles
    1.86
  • Min/mi
    15:09
  • Stride(cm)
    89
  • Cals
    210
  • Cadence
    120
  • BPM
    117
  • %MHR
    62.6
  • B/mi
    1774
  • Asc(m)
    124
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 9:17(9:17/km) 108/118bpm [1003b/km] 60cal 61/65rpm
2) 1km - 9:27(9:27/km) 119/127bpm [1124b/km] 71cal 60/64rpm
3) 1km - 9:26(9:26/km) 124/133bpm [1169b/km] 79cal 58/63rpm
9:17 9:27 9:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:40 88 83-93 1467 114 108-122 0/1
0.13 2:00 57 15:17 101 90-107 1543 120 116-124 0/6
0.19 2:54 54 14:28 109 101-114 1577 122 120-126 2/8
0.25 3:53 58 15:35 115 114-116 1792 125 122-126 3/2
0.31 4:44 52 13:50 114 111-116 1576 125 122-130 9/8
0.38 5:44 59 15:47 110 107-114 1736 125 120-128 3/7
0.44 6:38 54 14:23 111 106-118 1597 120 114-126 8/3
0.50 7:33 55 14:47 110 106-115 1627 122 120-124 2/3
0.56 8:26 53 14:04 111 107-113 1561 124 120-126 1/6
0.63 9:19 53 14:14 114 112-117 1623 122 120-124 4/1
0.69 10:13 54 14:18 115 112-119 1644 123 120-126 4/6
0.75 11:09 57 15:06 118 113-122 1781 123 118-128 4/3
0.81 12:12 1:03 16:48 116 114-119 1948 121 104-128 0/16
0.88 13:09 56 15:04 120 115-127 1808 123 120-126 1/3
0.94 14:05 57 15:04 124 122-126 1869 119 116-126 8/0
1.00 14:58 53 14:06 123 120-126 1734 119 116-120 6/5
1.06 15:55 57 15:15 120 116-124 1831 120 116-122 1/6
1.13 16:50 54 14:26 119 116-122 1718 120 116-122 9/3
1.19 17:50 1:01 16:11 119 114-123 1927 117 112-120 6/4
1.25 18:49 59 15:45 121 117-123 1905 117 108-122 8/0
1.31 19:48 59 15:37 119 115-123 1858 117 114-120 4/7
1.38 20:47 1:00 15:54 120 119-123 1908 116 114-120 11/0
1.44 21:43 55 14:45 121 119-123 1785 117 114-118 9/4
1.50 22:40 57 15:17 121 118-123 1849 118 116-124 7/6
1.56 23:39 59 15:46 126 121-128 1987 116 114-116 9/4
1.63 24:38 59 15:41 128 126-131 2007 116 114-118 9/3
1.69 25:32 54 14:25 126 124-128 1816 119 116-122 7/6
1.75 26:29 57 15:15 127 124-131 1937 119 116-126 5/2
1.81 27:27 57 15:18 129 125-133 1974 118 116-124 3/5
1.86 28:11 44 14:18 123 120-127 1759 117 114-122 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.3% 15:40
    15 7.3% 14:41
    13 7.8% 15:54
    13 10.7% 15:34

  • Cadence Distribution

    120 avge / 130 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:11 More
    800m 7:14 14:34 More
    1km 9:03 14:34 More
    Mile 14:49 14:49 More
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