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Sat 5th Apr 2025 at 9:05am by CAndy69

Run > General
  • Time
    34:02
  • Miles
    3.13
  • Min/mi
    10:52
  • Pacing
    94.6%
  • WAVA
    46.87
  • Stride(cm)
    89
  • Cals
    366
  • Watts
    267
  • Cadence
    167
  • BPM
    158
  • %MHR
    91.9
  • B/mi
    1719
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:51(11:01/mi) 148/158bpm [1631b/mi] 70cal 254/328W
2) 0.62mi - 6:46(10:54/mi) 156/159bpm [1700b/mi] 73cal 261/313W
3) 0.62mi - 7:11(11:33/mi) 160/163bpm [1849b/mi] 76cal 267/314W
4) 0.62mi - 6:34(10:34/mi) 161/163bpm [1702b/mi] 71cal 270/322W
5) 0.62mi - 6:27(10:24/mi) 165/171bpm [1715b/mi] 73cal 276/357W
6) 0.02mi - 13(9:09/mi) 171/172bpm [1563b/mi] 3cal 340/354W
6:51 6:46 7:11 6:34 6:27 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:07 129 94-150 1435 171 166-174 262 214-292 3/2
0.25 2:48 1:24 11:16 154 151-158 1734 168 164-174 280 238-328 4/2
0.38 4:10 1:22 10:54 154 152-157 1679 166 164-170 250 219-299 1/4
0.50 5:31 1:21 10:50 153 151-154 1656 165 164-168 252 243-266 1/4
0.63 6:53 1:22 10:56 152 150-155 1662 167 164-170 247 229-275 0/4
0.75 8:16 1:23 11:02 155 154-157 1711 167 164-172 268 256-290 2/1
0.88 9:34 1:19 10:28 154 151-157 1613 166 164-168 243 200-313 1/8
1.00 10:53 1:19 10:30 156 153-157 1638 167 164-168 270 258-285 1/1
1.13 12:16 1:23 11:08 157 155-159 1748 167 164-170 264 244-285 1/0
1.25 13:41 1:25 11:19 157 155-159 1776 166 164-168 260 249-270 2/1
1.38 15:07 1:26 11:28 159 158-160 1824 166 162-168 265 231-296 4/2
1.50 16:34 1:26 11:32 159 158-160 1834 165 162-168 268 248-297 4/1
1.63 18:01 1:28 11:41 161 159-162 1882 166 164-170 275 246-299 4/0
1.75 19:28 1:27 11:33 162 160-163 1870 166 162-170 259 240-287 3/0
1.88 20:55 1:27 11:39 161 160-163 1875 166 164-172 265 234-314 3/2
2.00 22:17 1:21 10:51 159 157-162 1726 165 162-170 256 212-288 3/4
2.13 23:37 1:20 10:43 161 158-163 1724 167 166-172 280 269-292 1/3
2.25 24:56 1:19 10:28 161 160-163 1686 168 164-174 286 233-322 0/5
2.38 26:15 1:19 10:33 162 161-163 1709 167 164-168 281 227-315 1/1
2.50 27:31 1:16 10:11 161 160-163 1638 168 166-170 250 212-287 1/8
2.63 28:46 1:15 10:02 164 161-165 1645 168 164-170 268 260-279 1/1
2.75 30:09 1:23 11:02 164 163-165 1810 167 164-170 263 228-302 1/1
2.88 31:30 1:21 10:45 164 163-165 1764 167 166-170 263 244-285 3/2
3.00 32:47 1:17 10:18 168 165-170 1729 168 166-172 290 256-335 4/1
3.13 34:00 1:13 9:45 169 166-171 1647 170 166-174 306 269-357 4/0
3.13 34:02 2 8:32 172 172-172 1467 174 174-174 338 338-338 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 11:33

  • Cadence Distribution

    167 avge / 174 max Stride Length: 89cm

  • Power Distribution

    267W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 38.24% More
    800m 5:06 10:17 40.74% More
    1km 6:26 10:21 42.11% More
    Mile 10:22 10:22 44.29% More
    5k 33:46 10:52 46.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 45.27
    5km 33:46 10:52 46.85
    5M 55:55 11:11 45.82
    10km 1:10:24 11:20 45.32
    10M 1:56:35 11:40 45.09
    Half 2:35:13 11:51 44.80
    20M 4:03:04 12:09 44.33
    Mara 5:23:37 12:21 43.78
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