Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 9:01am by jeronimo

Run > parkrun
  • Time
    20:20
  • Miles
    3.13
  • Min/mi
    6:30
  • Pacing
    93%
  • WAVA
    78.71
  • Stride(cm)
    130
  • Cals
    313
  • Cadence
    190
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    992
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:53(6:15/mi) 130/160bpm [812b/mi] 51cal 9.61/10.04mph
2) 0.62mi - 4:06(6:36/mi) 160/165bpm [1056b/mi] 67cal 9.09/10.67mph
3) 0.62mi - 4:06(6:36/mi) 157/167bpm [1035b/mi] 62cal 9.1/9.85mph
4) 0.62mi - 3:59(6:25/mi) 160/173bpm [1026b/mi] 62cal 9.35/10.04mph
5) 0.62mi - 4:06(6:36/mi) 164/169bpm [1083b/mi] 69cal 9.09/10.16mph
6) 0.03mi - 10(6:12/mi) 166/168bpm [1029b/mi] 2cal 9.67/8.81mph
3:53 4:06 4:06 3:59 4:06 10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 90 71-117 579 191 188-198 0/0
0.25 1:33 44 5:55 124 118-133 734 192 188-196 0/2
0.38 2:20 47 6:16 139 135-143 871 188 182-192 3/7
0.50 3:05 46 6:06 148 143-157 903 190 186-192 0/9
0.63 3:53 48 6:23 158 156-160 1010 189 186-194 3/4
0.75 4:40 46 6:12 158 156-161 979 191 188-194 12/0
0.88 5:30 50 6:39 161 157-165 1070 191 188-194 3/3
1.00 6:19 49 6:34 162 161-165 1065 189 188-190 3/8
1.13 7:09 51 6:45 160 156-163 1079 192 190-194 8/1
1.25 8:01 52 6:56 156 153-160 1081 190 188-192 4/3
1.38 8:47 46 6:05 152 149-154 926 189 180-192 11/4
1.50 9:39 52 6:55 156 153-158 1079 189 186-192 4/6
1.63 10:33 54 7:09 157 153-160 1121 187 184-190 9/5
1.75 11:24 52 6:54 158 155-165 1090 188 184-190 2/1
1.88 12:08 44 5:49 163 158-166 949 190 184-192 2/7
2.00 12:55 47 6:15 155 151-163 970 191 186-194 1/5
2.13 13:48 53 7:04 154 148-160 1089 188 182-192 6/0
2.25 14:35 47 6:19 161 157-165 1018 190 186-192 0/15
2.38 15:22 46 6:12 161 156-165 997 190 188-192 10/11
2.50 16:09 47 6:15 169 164-173 1055 190 188-192 3/9
2.63 16:55 47 6:14 163 161-166 1017 190 188-192 7/2
2.75 17:45 49 6:36 163 160-165 1075 190 188-194 10/3
2.88 18:36 51 6:51 161 160-163 1103 190 186-192 5/1
3.00 19:26 50 6:37 164 163-166 1085 191 190-194 2/2
3.13 20:17 51 6:46 167 164-169 1131 192 190-194 6/4
3.13 20:20 3 6:50 166 166-166 1136 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 6:48

  • Cadence Distribution

    190 avge / 198 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 60.04% More
    800m 3:02 6:07 69.25% More
    1km 3:48 6:07 73.05% More
    Mile 6:17 6:17 76.68% More
    5k 20:08 6:29 78.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 79.43
    5km 20:10 6:29 78.70
    5M 33:24 6:41 77.71
    10km 42:04 6:46 77.14
    10M 1:09:39 6:58 76.64
    Half 1:32:44 7:05 76.06
    20M 2:25:13 7:16 76.12
    Mara 3:13:21 7:23 76.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here