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Sat 5th Apr 2025 at 9:01am by Kendo!

Run > General
  • Time
    24:20
  • Miles
    3.12
  • Min/mi
    7:48
  • Pacing
    95%
  • WAVA
    62.26
  • Stride(cm)
    106
  • Cals
    320
  • Cadence
    194
  • BPM
    155
  • %MHR
    82.7
  • B/mi
    1206
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:04(8:08/mi) 145/156bpm [1178b/mi] 50cal
2) 0.5mi - 3:39(7:17/mi) 151/157bpm [1100b/mi] 47cal
3) 0.5mi - 3:56(7:52/mi) 153/156bpm [1203b/mi] 51cal
4) 0.5mi - 4:01(8:02/mi) 157/159bpm [1260b/mi] 53cal
5) 0.5mi - 3:56(7:53/mi) 162/165bpm [1276b/mi] 54cal
6) 0.5mi - 3:53(7:46/mi) 163/167bpm [1265b/mi] 53cal
7) 0.12mi - 52(7:28/mi) 164/166bpm [1225b/mi] 12cal
4:04 3:39 3:56 4:01 3:56 3:53 52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:20 124 102-142 1034 185 126-192 3/0
0.25 2:07 1:05 8:36 151 145-154 1300 187 182-192 8/3
0.38 3:05 58 7:47 154 153-156 1198 192 188-194 10/2
0.50 4:03 58 7:43 153 152-154 1181 193 192-196 2/5
0.63 4:59 56 7:29 155 153-157 1159 194 192-198 7/2
0.75 5:52 52 6:59 150 146-153 1048 198 194-200 0/14
0.88 6:47 55 7:22 148 146-150 1089 196 194-196 0/10
1.00 7:42 55 7:19 151 149-153 1105 197 194-198 0/6
1.13 8:39 58 7:40 152 151-154 1165 194 192-196 3/5
1.25 9:38 58 7:47 152 150-154 1184 195 194-196 3/5
1.38 10:36 58 7:44 152 151-153 1175 195 192-196 1/8
1.50 11:38 1:02 8:16 154 153-155 1272 193 192-194 7/2
1.63 12:40 1:02 8:18 157 156-158 1304 194 192-196 3/1
1.75 13:41 1:01 8:07 156 154-158 1266 195 194-196 2/2
1.88 14:41 1:00 7:58 158 157-159 1258 196 196-198 7/7
2.00 15:39 58 7:43 158 158-159 1219 196 194-196 5/2
2.13 16:36 58 7:43 160 159-161 1234 195 192-198 5/0
2.25 17:35 58 7:46 160 159-163 1241 197 194-198 3/4
2.38 18:36 1:01 8:12 162 161-163 1327 197 194-198 7/1
2.50 19:35 59 7:50 165 163-165 1293 196 194-198 9/5
2.63 20:30 55 7:24 160 156-164 1184 198 196-198 2/2
2.75 21:30 1:00 8:00 159 155-166 1273 194 192-196 6/1
2.88 22:31 1:00 8:02 166 165-166 1334 193 190-196 2/0
3.00 23:28 57 7:35 164 163-166 1245 196 194-198 5/3
3.12 24:20 52 7:31 164 162-165 1233 196 192-198 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.4% 8:04
    11 5.3% 8:20
    11 5.3% 7:39

  • Cadence Distribution

    194 avge / 200 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 47.95% More
    800m 3:37 7:16 55.53% More
    1km 4:34 7:21 57.78% More
    Mile 7:30 7:30 60.65% More
    5k 24:15 7:48 62.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 62.43
    5km 24:13 7:48 62.30
    5M 40:07 8:01 61.37
    10km 50:30 8:08 60.89
    10M 1:23:38 8:22 60.40
    Half 1:51:21 8:30 59.88
    20M 2:54:23 8:43 59.83
    Mara 3:52:10 8:52 60.10
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