Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 8:49am by Kendo!

Run > General
  • Time
    8:47
  • Miles
    0.93
  • Min/mi
    9:27
  • Pacing
    92%
  • WAVA
    47.90
  • Stride(cm)
    98
  • Cals
    100
  • Cadence
    175
  • BPM
    133
  • %MHR
    70.9
  • B/mi
    1253
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:51(9:41/mi) 133/143bpm [1288b/mi] 53cal
2) 0.43mi - 3:57(9:12/mi) 139/143bpm [1279b/mi] 47cal
4:51 3:57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:28 109 91-126 1032 171 122-178 4/0
0.13 1:10 34 9:08 129 125-133 1177 174 172-176 7/0
0.19 1:47 37 9:50 136 133-137 1338 174 172-176 6/0
0.25 2:23 36 9:35 137 137-138 1312 175 174-176 4/7
0.31 2:58 36 9:29 137 136-139 1298 176 176-176 5/0
0.38 3:36 38 10:00 137 134-138 1371 177 174-180 2/4
0.44 4:14 38 10:12 135 134-138 1376 177 174-182 4/2
0.50 4:50 36 9:39 141 139-143 1360 175 174-176 2/6
0.56 5:35 45 +9 11:57 137 135-142 1637 170 118-180 5/1
0.63 6:09 34 9:04 138 136-140 1250 178 176-180 5/4
0.69 6:46 37 9:52 142 140-143 1402 176 174-176 2/1
0.75 7:21 35 9:17 141 140-142 1309 176 172-178 5/2
0.81 7:52 32 8:25 139 138-141 1169 180 178-182 2/2
0.88 8:25 32 8:39 137 136-138 1186 178 176-182 2/8
0.93 8:56 31 9:51 141 140-143 1388 176 172-180 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.6% 9:13

  • Cadence Distribution

    175 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 176 0.9 8:45 9:27
    Walk 2.1 120 0 11 1:28:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.29% More
    800m 4:46 9:36 42.00% More
    1km 5:59 9:38 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 47.95
    5km 31:33 10:09 47.82
    5M 52:14 10:27 47.13
    10km 1:05:46 10:35 46.75
    10M 1:48:55 10:54 46.38
    Half 2:25:00 11:04 45.98
    20M 3:47:04 11:21 45.95
    Mara 5:02:19 11:32 46.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here