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Sat 5th Apr 2025 at 9:27am by dave99

Run > General
  • Time
    7:38
  • Miles
    0.81
  • Min/mi
    9:25
  • Pacing
    91.2%
  • WAVA
    46.49
  • Stride(cm)
    101
  • Cals
    100
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1384
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.81mi - 7:38(9:22/mi) 146/155bpm [1367b/mi] 100cal 6.41/7.08mph
7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:09 135 131-139 1371 154 102-168 1/1
0.13 1:11 33 8:48 138 136-139 1215 171 170-172 1/1
0.19 1:48 37 9:46 142 139-144 1387 171 168-174 1/1
0.25 2:29 41 11:02 144 143-148 1588 168 154-174 2/0
0.31 3:02 33 8:44 147 145-148 1285 172 170-174 3/0
0.38 3:37 36 9:29 149 146-153 1414 175 172-176 5/1
0.44 4:08 31 8:11 149 147-150 1220 176 176-178 0/5
0.50 4:42 34 9:04 150 147-152 1361 173 170-178 1/4
0.56 5:15 32 8:38 152 150-155 1313 172 170-174 3/0
0.63 5:49 35 9:15 151 150-153 1397 172 168-174 0/2
0.69 6:21 32 8:34 151 150-154 1294 174 172-176 1/1
0.75 6:54 33 8:48 149 148-152 1312 173 172-174 3/1
0.81 7:36 42 11:11 150 149-152 1677 171 156-178 0/2
0.81 7:38 2 13:41 150 150-150 2053 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.3% 9:41

  • Cadence Distribution

    171 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 171 0.8 7:32 9:21
    Walk 1.3 102 0 6 11:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 38.76% More
    800m 4:22 8:46 45.19% More
    1km 5:41 9:09 45.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 46.41
    5km 33:29 10:47 44.33
    5M 56:32 11:18 42.81
    10km 1:11:47 11:33 42.10
    10M 2:01:10 12:07 40.95
    Half 2:43:04 12:27 40.16
    20M 4:19:43 12:59 39.44
    Mara 5:49:33 13:20 39.18
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