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Sat 5th Apr 2025 at 8:44am by markyb

Run > General
  • Time
    9:55
  • Miles
    0.77
  • Min/mi
    12:53
  • Pacing
    73.2%
  • Stride(cm)
    72
  • Cals
    93
  • Watts
    182
  • Cadence
    173
  • BPM
    127
  • B/mi
    1630
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.77mi - 9:55(12:57/mi) 127/149bpm [1645b/mi] 93cal 179/W 4.63/5.69mph
9:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 50 50 13:17 139 127-149 1846 174 166-178 193 168-213 3/1
0.13 1:35 45 12:06 130 130-131 1573 174 172-176 188 168-213 1/0
0.19 2:22 47 12:32 129 124-132 1617 177 172-186 186 181-191 0/1
0.25 3:08 46 12:17 125 123-129 1535 172 168-174 184 183-187 1/1
0.31 3:55 47 12:28 129 126-131 1607 173 172-176 184 181-187 1/0
0.38 4:41 46 12:09 127 126-128 1544 174 172-178 184 183-185 0/1
0.44 6:16 1:35 +37 25:22 118 95-129 2993 166 80-174 180 57-212 0/0
0.50 7:03 47 12:31 125 117-129 1565 174 166-180 189 183-193 0/0
0.56 7:49 46 12:20 126 124-127 1555 174 166-182 185 180-190 0/0
0.63 8:36 47 12:33 126 124-128 1580 175 168-180 184 177-195 1/0
0.69 9:22 46 12:22 126 124-128 1557 174 168-180 182 179-186 0/1
0.75 10:17 55 14:43 123 119-127 1810 169 162-178 159 131-185 0/3
0.77 10:31 14 14:25 121 119-123 1744 170 168-172 142 123-169 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 172 0.8 9:50 13:41
    Walk 0.3 102 0 2 14:14
    Still 0.3 - - 2 -
    Pause 5.5 - - 37 -

  • Power Distribution

    182W (213 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 0.00% More
    800m 6:56 13:58 0.00% More
    1km 8:29 13:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:05 13:05
    5km 43:30 14:00
    5M 1:12:03 14:25
    10km 1:30:42 14:36
    10M 2:30:12 15:01
    Half 3:19:59 15:16
    20M 5:13:10 15:40
    Mara 6:56:57 15:55
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