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Sat 5th Apr 2025 at 8:57am by WelshHatter2000

Run > General
  • Time
    32:07
  • Miles
    3.02
  • Min/mi
    10:38
  • Pacing
    84.1%
  • WAVA
    46.78
  • Stride(cm)
    108
  • Cals
    425
  • Cadence
    140
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1476
  • Asc(m)
    239
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 131/144bpm [1367b/mi] 129cal 5.75/6.87mph
2) 1mi - 11:46(11:46/mi) 141/146bpm [1660b/mi] 157cal 5.1/6.68mph
3) 1mi - 9:46(9:46/mi) 148/156bpm [1445b/mi] 137cal 6.15/6.99mph
4) 0.02mi - 9(8:01/mi) 157/157bpm [1259b/mi] 2cal 7.48/7.99mph
10:26 11:46 9:46 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 103 73-126 1149 174 122-188 1/2
0.25 2:42 1:19 10:28 129 127-130 1350 144 86-176 1/8
0.38 3:57 1:15 10:00 131 129-133 1309 160 88-182 1/7
0.50 5:11 1:14 9:51 136 134-137 1339 166 88-180 6/2
0.63 6:27 1:16 10:10 137 135-138 1393 132 88-178 7/6
0.75 7:45 1:17 10:20 138 137-139 1425 118 88-178 18/2
0.88 9:08 1:23 11:08 140 138-142 1558 135 88-182 11/5
1.00 10:25 1:17 10:19 140 138-144 1444 138 86-188 5/10
1.13 11:45 1:19 10:33 141 140-142 1487 123 88-178 3/18
1.25 13:02 1:17 10:19 142 141-144 1464 100 88-182 30/5
1.38 15:03 2:01 16:11 142 140-143 2297 132 84-172 6/9
1.50 16:25 1:21 10:52 139 137-141 1510 165 88-186 10/27
1.63 17:51 1:26 11:26 139 137-142 1590 134 86-178 28/10
1.75 19:27 1:36 12:48 140 139-141 1793 95 80-116 4/28
1.88 21:00 1:34 12:29 141 139-142 1759 156 90-178 48/2
2.00 22:12 1:12 9:32 143 140-146 1364 162 90-184 3/22
2.13 23:26 1:14 9:53 147 146-148 1452 117 88-184 4/12
2.25 24:37 1:11 9:31 146 146-147 1389 140 90-182 16/9
2.38 25:53 1:15 10:04 146 142-148 1469 121 90-182 17/4
2.50 27:06 1:13 9:45 147 146-148 1432 138 88-182 7/14
2.63 28:22 1:16 10:11 148 147-149 1508 151 88-180 16/9
2.75 29:36 1:14 9:55 149 148-150 1477 139 88-178 3/15
2.88 30:49 1:13 9:42 151 150-152 1464 138 90-178 11/13
3.00 31:57 1:08 9:06 153 151-155 1393 147 90-186 5/10
3.02 32:07 10 8:23 157 157-157 1316 196 196-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 19.7% 12:54
    25 22.9% 11:24
    18 7.9% 10:20
    10 7.9% 10:14

  • Cadence Distribution

    140 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.5 175 1.7 17:49 10:20
    Walk 44.3 91 1.3 14:14 10:59
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 37.34% More
    800m 4:44 9:31 43.38% More
    1km 5:58 9:37 45.32% More
    Mile 9:43 9:43 48.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 47.02
    5km 33:06 10:39 46.74
    5M 54:48 10:58 46.11
    10km 1:09:00 11:06 45.76
    10M 1:54:16 11:26 45.43
    Half 2:32:08 11:37 45.06
    20M 3:58:14 11:55 45.06
    Mara 5:17:12 12:06 45.28
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