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Sat 5th Apr 2025 at 9:22am by mrs shanksi

Run > General
  • Time
    6:13
  • Miles
    0.53
  • Min/mi
    11:44
  • WAVA
    37.09
  • Stride(cm)
    80
  • Cals
    47
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1708
  • Surface
    Road

Notes & Comments

1) 0.53mi - 6:13(11:49/mi) 146/165bpm [1725b/mi] 47cal 5.08/0mph
6:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:32 135 100-150 1691 189 186-196
0.13 1:24 37 9:51 148 144-156 1458 186 174-194
0.19 2:03 39 10:23 147 145-149 1525 188 184-192
0.25 2:49 46 12:17 143 132-149 1756 161 120-190
0.31 3:33 44 11:40 146 136-165 1704 177 120-190
0.38 4:31 58 15:33 151 146-155 2348 153 120-184
0.44 5:07 36 9:36 142 130-149 1363 183 178-188
0.50 5:47 40 10:40 152 146-157 1621 173 88-188
0.52 6:12 25 17:55 147 141-153 2633 125 120-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Cadence Distribution

    171 avge / 196 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 182 0.4 4:46 10:39
    Walk 20.4 127 0.1 1:16 16:48
    Still 2.6 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 36.06% More
    800m 5:42 11:28 37.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:56 12:56 36.68
    5km 47:46 15:22 34.26
    5M 1:22:40 16:32 32.04
    10km 1:46:13 17:06 31.05
    10M 3:03:51 18:23 29.59
    Half 4:11:00 19:10 28.69
    20M 6:48:50 20:27 27.18
    Mara 9:18:10 21:18 26.11
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