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Sat 5th Apr 2025 at 9:02am by alisterrobson

Run > General
  • Time
    21:56
  • Miles
    3.10
  • Min/mi
    7:05
  • Pacing
    92.4%
  • WAVA
    68.08
  • Stride(cm)
    122
  • Cals
    364
  • Cadence
    187
  • BPM
    168
  • %MHR
    98
  • B/mi
    1185
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 149/180bpm [991b/mi] 94cal 9.03/11.75mph
2) 1mi - 7:10(7:10/mi) 175/197bpm [1254b/mi] 127cal 8.37/9.37mph
3) 1mi - 7:29(7:29/mi) 176/189bpm [1318b/mi] 132cal 8.01/9.66mph
4) 0.1mi - 38(6:14/mi) 185/189bpm [1155b/mi] 11cal 9.61/10.48mph
6:39 7:10 7:29 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:12 112 87-143 694 197 188-206 7/4
0.25 1:34 48 6:23 140 135-145 893 189 184-194 0/12
0.38 2:24 49 6:35 141 139-145 929 189 186-192 0/5
0.50 3:10 47 6:13 143 142-145 888 187 186-190 1/11
0.63 4:02 52 6:57 144 141-146 1000 188 186-194 2/1
0.75 4:54 51 6:51 159 140-172 1088 189 186-192 2/1
0.88 5:45 51 6:46 172 170-175 1165 189 188-190 3/1
1.00 6:38 54 7:09 174 170-180 1244 188 184-190 7/3
1.13 7:35 57 7:34 176 171-183 1332 185 178-188 7/5
1.25 8:28 53 7:03 171 170-175 1207 187 184-190 3/2
1.38 9:22 54 7:12 171 169-175 1232 188 186-190 4/4
1.50 10:14 52 6:57 174 171-177 1210 188 186-190 2/3
1.63 11:07 53 7:05 175 172-177 1241 188 186-190 2/2
1.75 12:01 54 7:11 174 171-177 1251 187 186-188 4/4
1.88 12:55 54 7:08 173 171-175 1234 187 184-190 6/5
2.00 13:48 54 7:09 182 170-197 1303 187 184-190 2/4
2.13 14:41 53 7:03 176 173-179 1241 186 182-190 2/3
2.25 15:33 52 6:57 175 170-181 1216 187 184-190 1/8
2.38 16:28 54 7:16 174 171-177 1264 186 184-190 3/4
2.50 17:23 55 7:21 173 167-176 1271 185 184-188 1/3
2.63 18:17 54 7:14 173 171-175 1251 186 184-188 3/4
2.75 19:18 1:01 8:06 175 172-177 1417 180 174-188 11/1
2.88 20:16 58 7:43 179 175-186 1381 181 174-186 8/4
3.00 21:18 1:02 8:16 183 175-189 1514 185 182-188 9/2
3.10 21:56 38 6:18 185 182-189 1164 188 182-192 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.2% 8:01
    12 1.3% 7:05

  • Cadence Distribution

    187 avge / 206 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.46% More
    800m 3:08 6:18 63.42% More
    1km 4:00 6:26 65.39% More
    Mile 6:37 6:37 68.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 73.84
    5km 21:59 7:05 68.07
    5M 37:39 7:32 64.83
    10km 48:07 7:45 63.35
    10M 1:22:23 8:14 60.77
    Half 1:51:47 8:32 59.11
    20M 3:00:19 9:01 57.33
    Mara 4:04:39 9:20 56.50

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