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Sat 5th Apr 2025 at 9:02am by Susana184

Run > General
  • Time
    38:59
  • Miles
    3.13
  • Min/mi
    12:27
  • Pacing
    91.4%
  • WAVA
    49.70
  • Stride(cm)
    71
  • Cals
    257
  • Watts
    165
  • Cadence
    182
  • BPM
    133
  • %MHR
    77.1
  • B/mi
    1652
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 1(4:32:03/mi) 83/83bpm [22581b/mi]
2) 0.02mi - 15(11:55/mi) 85/87bpm [1012b/mi] 1cal 195/210W
3) 0.62mi - 7:30(12:04/mi) 131/137bpm [1580b/mi] 50cal 166/195W
4) 0.62mi - 7:49(12:34/mi) 134/144bpm [1685b/mi] 52cal 164/189W
5) 0.62mi - 7:56(12:46/mi) 131/138bpm [1672b/mi] 51cal 160/184W
6) 0.62mi - 7:49(12:34/mi) 131/136bpm [1647b/mi] 51cal 162/212W
7) 0.62mi - 7:36(12:14/mi) 137/144bpm [1677b/mi] 52cal 171/203W
8) 0mi - 2(7:30/mi) 136/136bpm [1019b/mi] 182/182W
1 15 7:30 7:49 7:56 7:49 7:36 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 30:29 84 83-84 2560 0 0-0 0 0-0 0/0
0.02 14 14 11:04 85 84-87 941 125 0-194 117 0-210 1/0
0.64 7:44 7:30 12:05 131 86-137 1583 187 96-200 166 107-195 11/11
1.26 15:33 7:49 12:34 134 126-144 1685 171 0-196 155 0-189 9/10
1.88 23:28 7:55 12:46 131 122-138 1672 168 0-194 150 0-184 5/7
2.50 31:16 7:48 12:34 131 127-136 1647 164 0-194 150 0-212 8/8
3.12 38:52 7:36 12:15 137 130-144 1678 169 0-214 157 0-203 12/11
3.13 38:54 2 +1 8:33 135 135-136 1153 195 194-196 181 181-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Cadence Distribution

    182 avge / 214 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 189 2.7 33:06 12:05
    Walk 15.0 136 0.4 5:51 14:47
    Still 0.0 - - 1 -

  • Power Distribution

    165W (212 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 37.92% More
    800m 5:53 11:50 44.70% More
    1km 7:20 11:49 46.06% More
    Mile 12:15 12:15 45.14% More
    5k 38:39 12:26 49.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 47.53
    5km 38:41 12:27 49.68
    5M 1:04:03 12:49 48.55
    10km 1:20:38 12:59 48.01
    10M 2:13:32 13:21 48.09
    Half 2:57:47 13:34 47.96
    20M 4:38:25 13:55 47.27
    Mara 6:10:41 14:09 46.56
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