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Sat 5th Apr 2025 at 8:33am by ascoey

Walk > General
  • Time
    24:31
  • Miles
    1.30
  • Min/mi
    18:52
  • Stride(cm)
    83
  • Cals
    238
  • Cadence
    102
  • BPM
    82
  • %MHR
    48.8
  • B/mi
    1555
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:50(11:42/km) 81/94bpm [948b/km] 161cal 49/76rpm
2) 0.81km - 6:59(8:37/km) 94/129bpm [809b/km] 77cal 59/88rpm
18:50 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:32 70 67-74 1298 100 90-106 1/2
0.13 2:20 1:11 18:53 76 74-77 1435 102 98-106 0/6
0.19 3:28 1:08 18:08 75 72-77 1360 104 100-106 0/11
0.25 4:35 1:07 17:52 78 75-80 1394 103 102-104 3/3
0.31 5:50 1:14 19:46 79 72-83 1562 101 94-110 2/2
0.38 7:10 1:21 21:35 84 75-93 1813 103 86-152 1/3
0.44 8:33 1:22 21:58 83 81-87 1823 111 98-150 0/7
0.50 9:44 1:11 18:57 80 76-83 1516 102 98-106 1/4
0.56 10:51 1:07 18:00 82 81-83 1476 101 100-102 0/3
0.63 11:59 1:08 18:02 84 79-88 1515 101 98-106 3/1
0.69 13:06 1:07 17:51 84 83-86 1500 101 100-102 6/0
0.75 14:14 1:08 18:02 88 84-92 1586 100 98-100 8/0
0.81 15:23 1:09 18:25 88 82-92 1620 101 92-114 1/2
0.88 16:36 1:13 19:34 85 83-88 1663 99 88-110 0/2
0.94 17:44 1:08 18:06 83 80-85 1502 103 100-106 3/2
1.00 18:52 1:08 18:10 84 79-88 1526 101 100-104 3/1
1.06 19:59 1:07 17:45 88 87-90 1562 103 102-106 2/2
1.13 21:41 1:42 +33 27:12 87 82-92 2367 100 96-106 4/2
1.19 22:44 1:03 16:55 83 78-89 1405 104 102-106 1/4
1.25 23:47 1:03 16:54 89 88-90 1504 105 104-108 5/2
1.30 24:31 44 16:00 89 87-91 1424 110 108-112 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.2% 17:59

  • Cadence Distribution

    102 avge / 152 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:03 18:12 More
    1km 11:18 18:11 More
    Mile 18:47 18:47 More

Bespoke Fields

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