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Sat 5th Apr 2025 at 8:40am by gingerbread-girl

Bike > General
  • Time
    7:35
  • Miles
    1.34
  • Mph
    10.6
  • Cals
    39
  • BPM
    108
  • %MHR
    56.8
  • B/mi
    611
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.34mi - 7:35(5:39/mi) 109/127bpm [615b/mi] 39cal
7:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 6.64 91 88-94 822 65/0
0.13 56 23 9.98 90 89-91 541 0/0
0.19 1:16 19 11.55 103 91-114 535 0/1
0.25 1:31 16 14.50 115 114-116 476 2/0
0.31 1:49 18 12.48 111 109-114 533 3/0
0.38 2:12 23 9.97 101 98-107 608 4/0
0.44 2:29 17 13.61 98 97-100 432 1/0
0.50 2:42 13 17.15 98 97-99 343 0/5
0.56 2:55 14 16.35 102 101-104 374 0/5
0.63 3:10 15 14.99 105 104-107 420 1/2
0.69 3:31 21 10.73 107 105-108 598 5/0
0.75 3:54 22 10.04 116 111-122 693 1/0
0.81 4:13 19 11.65 115 113-116 592 1/0
0.88 4:36 23 9.89 112 110-114 679 2/0
0.94 4:59 23 9.59 112 111-113 701 2/0
1.00 5:47 47 +9 4.75 116 112-120 1466 1/1
1.06 6:06 20 11.50 108 106-110 564 0/0
1.13 6:26 20 11.48 112 110-114 585 0/0
1.19 6:43 17 13.08 119 116-121 546 3/0
1.25 7:00 17 12.96 123 122-123 569 1/0
1.31 7:26 25 8.90 124 123-125 836 0/3
1.34 7:44 18 5.85 124 123-127 1273 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.1% 10.5
    11 2.8% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:10 4:21 More
    1km 2:54 4:41 More
    Mile 5:25 5:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:51 6:23
    20km 1:20:23 6:28
    15 miles 1:38:08 6:33
    20 miles 2:13:07 6:39
    40km 2:47:36 6:45
    25 miles 2:48:38 6:45
    42km 2:56:30 6:46
    50 miles 5:51:35 7:02
    56 miles 6:36:28 7:05
    100 miles 12:13:03 7:20
    112 miles 13:46:37 7:23
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