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Sat 5th Apr 2025 at 8:01am by csinclair185

Bike > General
  • Time
    38:18
  • Miles
    7.81
  • Mph
    12.2
  • FBI
    56.96
  • Cals
    119
  • BPM
    81
  • B/mi
    399
  • Asc(m)
    162
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 22:57(4:35/mi) 90/136bpm [413b/mi] 96cal 13.07/22.5mph
2) 2.81mi - 15:21(5:28/mi) 65/79bpm [356b/mi] 23cal 10.96/13.78mph
22:57 15:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:01 1:01 14.75 107 92-112 435 0/1
0.50 1:51 50 18.15 118 109-122 390 0/7
0.75 2:44 54 16.79 130 122-136 465 2/5
1.00 3:39 55 16.43 127 120-134 464 7/5
1.25 4:43 1:04 14.14 118 101-128 501 6/8
1.50 5:41 58 15.52 89 84-98 344 3/2
1.75 6:35 54 16.68 92 89-95 331 3/3
2.00 11:21 4:46 +3:06 3.15 99 88-114 1888 0/2
2.25 12:41 1:20 11.22 111 105-114 594 2/2
2.50 13:51 1:10 12.79 110 102-118 516 7/11
2.75 15:43 1:52 +37 8.03 103 79-118 770 5/6
3.00 16:55 1:11 12.62 73 71-79 347 17/9
3.25 18:05 1:10 12.84 72 69-76 336 12/4
3.50 19:20 1:16 11.91 66 59-71 332 8/7
3.75 20:30 1:10 12.94 70 64-78 325 13/17
4.00 21:42 1:12 12.43 73 67-78 352 7/11
4.25 22:52 1:10 12.86 71 69-73 331 9/5
4.50 24:08 1:15 11.92 70 64-73 352 2/5
4.75 25:29 1:21 11.11 67 63-71 362 7/4
5.00 26:43 1:14 12.14 70 67-73 346 12/8
5.25 27:51 1:09 13.12 75 74-77 343 3/7
5.50 29:04 1:12 12.43 70 66-74 338 5/9
5.75 30:22 1:19 11.46 66 62-74 346 22/17
6.00 31:52 1:30 10.04 59 54-70 353 10/12
6.25 33:19 1:27 10.37 56 50-62 324 10/4
6.50 35:35 2:16 +48 6.62 64 58-72 580 9/5
6.75 36:46 1:11 12.61 74 70-77 352 4/4
7.00 38:03 1:17 11.76 69 64-73 352 5/2
7.25 39:12 1:09 13.02 71 61-78 327 4/11
7.50 40:39 1:27 10.29 66 59-73 385 6/6
7.75 42:45 2:05 +33 7.19 63 50-73 526 4/1
7.80 43:22 37 4.86 58 50-64 716 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 3.7% 12.1
    13 10.8% 9.9
    12 7.3% 12.8
    12 5.6% 12.0
    10 6.6% 11.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:41 3:22 More
    1km 2:09 3:27 More
    Mile 3:39 3:39 More
    5k 15:01 4:50 More
    5 miles 26:00 5:12 More
    10k 33:07 5:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:46 4:59
    20km 1:02:40 5:03
    15 miles 1:16:30 5:06
    20 miles 1:43:46 5:11
    40km 2:10:39 5:15
    25 miles 2:11:28 5:16
    42km 2:17:35 5:16
    50 miles 4:34:06 5:29
    56 miles 5:09:05 5:31
    100 miles 9:31:28 5:43
    112 miles 10:44:24 5:45
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