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Sat 5th Apr 2025 at 8:00am by johnsy

Run > General
  • Time
    35:57
  • Miles
    4.01
  • Min/mi
    8:58
  • Pacing
    94.5%
  • WAVA
    57.47
  • Stride(cm)
    104
  • Cals
    425
  • Watts
    346
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1282
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 141/153bpm [1251b/mi] 106cal 358/490W
2) 1mi - 8:57(8:57/mi) 148/151bpm [1323b/mi] 111cal 342/394W
3) 1mi - 8:54(8:54/mi) 145/156bpm [1290b/mi] 105cal 331/461W
4) 1mi - 9:05(9:05/mi) 137/149bpm [1244b/mi] 101cal 345/425W
5) 0.01mi - 10(11:28/mi) 148/148bpm [1698b/mi] 2cal 254/296W
8:52 8:57 8:54 9:05 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:16 117 88-130 1084 168 166-174 402 307-490 6/1
0.25 2:17 1:08 9:01 134 130-143 1207 170 168-172 353 335-379 0/3
0.38 3:24 1:07 8:55 144 141-146 1284 171 168-172 361 321-443 3/2
0.50 4:35 1:11 9:30 148 146-149 1406 172 170-174 408 360-458 6/0
0.63 5:39 1:04 8:32 142 139-148 1212 172 170-174 332 299-370 1/7
0.75 6:44 1:04 8:35 149 143-150 1279 172 168-174 357 289-378 1/6
0.88 7:47 1:03 8:25 147 145-153 1237 172 170-174 340 287-390 1/6
1.00 8:51 1:05 8:36 151 150-151 1299 173 172-174 353 327-364 1/1
1.13 9:58 1:07 8:55 149 147-151 1328 172 170-174 358 332-375 1/2
1.25 11:03 1:05 8:42 147 144-151 1279 173 172-174 367 353-394 1/2
1.38 12:09 1:06 8:46 148 146-151 1297 173 170-176 357 343-373 3/2
1.50 13:14 1:05 8:41 147 146-148 1275 173 172-178 344 306-375 1/2
1.63 14:24 1:10 9:21 145 141-148 1356 166 84-176 322 79-351 1/2
1.75 15:30 1:06 8:48 147 142-151 1294 173 172-176 345 276-377 1/1
1.88 16:40 1:10 9:17 149 146-151 1382 173 170-174 352 335-386 2/1
2.00 17:48 1:08 9:03 150 148-151 1358 172 170-174 322 305-367 2/3
2.13 18:54 1:07 8:53 147 144-151 1306 173 168-176 305 277-324 1/4
2.25 20:03 1:09 9:09 147 145-152 1345 173 172-176 325 306-332 1/1
2.38 21:06 1:03 8:27 152 151-153 1285 173 168-174 339 325-350 1/2
2.50 22:21 1:15 9:58 152 139-156 1515 165 108-174 320 104-394 3/2
2.63 23:28 1:07 8:54 140 134-147 1247 174 172-176 335 314-357 2/2
2.75 24:33 1:05 8:42 139 137-142 1210 173 170-176 337 313-393 3/1
2.88 25:36 1:02 8:19 141 138-145 1172 173 170-174 358 308-461 0/3
3.00 26:42 1:06 8:48 144 144-145 1268 173 172-176 334 311-360 0/1
3.13 27:51 1:09 9:14 137 131-144 1266 172 168-174 348 330-371 5/0
3.25 29:01 1:11 9:24 135 133-137 1270 173 170-174 320 289-370 2/1
3.38 30:06 1:05 8:36 135 133-136 1162 174 172-176 355 293-425 3/0
3.50 31:11 1:05 8:43 138 135-141 1203 173 172-176 344 332-365 0/1
3.63 32:21 1:09 9:14 135 130-140 1246 173 170-176 347 328-370 2/0
3.75 33:28 1:07 8:56 135 131-141 1207 173 172-174 346 325-375 4/1
3.88 34:37 1:09 9:15 142 141-143 1314 173 172-174 346 327-387 3/0
4.00 35:47 1:10 9:16 142 140-149 1317 172 168-176 355 303-422 4/3
4.01 35:57 10 12:53 148 147-148 1908 167 162-172 254 227-296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.3% 9:06

  • Cadence Distribution

    172 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 4 35:41 8:55
    Walk 0.6 100 0 13 19:18
    Still 0.1 - - 3 -

  • Power Distribution

    346W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 42.09% More
    800m 4:13 8:30 49.83% More
    1km 5:20 8:35 52.01% More
    Mile 8:37 8:37 55.94% More
    5k 27:34 8:52 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 57.60
    5km 27:30 8:51 57.72
    5M 45:19 9:04 57.27
    10km 56:56 9:10 56.99
    10M 1:33:49 9:23 56.90
    Half 2:04:34 9:31 56.62
    20M 3:14:14 9:43 56.91
    Mara 4:17:53 9:51 57.38
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