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Sat 5th Apr 2025 at 7:24am by Baggy

Run > General
  • Time
    12:43
  • Miles
    1.33
  • Min/mi
    9:34
  • Pacing
    80.1%
  • WAVA
    50.58
  • Stride(cm)
    96
  • Cals
    152
  • Watts
    326
  • Cadence
    175
  • BPM
    111
  • %MHR
    66.3
  • B/mi
    1065
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 117/125bpm [655b/km] 72cal 314/459W
2) 1km - 6:08(6:08/km) 107/123bpm [657b/km] 69cal 317/637W
3) 0.14km - 58(6:56/km) 107/110bpm [742b/km] 11cal 268/522W
5:36 6:08 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:48 104 100-113 916 182 176-188 402 370-456 5/0
0.13 1:10 37 9:50 117 113-119 1150 177 174-180 327 229-459 3/2
0.19 1:46 36 9:33 121 118-125 1156 177 174-184 390 304-421 4/0
0.25 2:21 35 9:25 120 118-125 1129 174 172-176 308 262-383 0/2
0.31 2:58 37 9:59 117 116-119 1167 175 174-176 272 254-294 1/2
0.38 3:34 35 9:23 118 116-120 1107 176 172-180 356 300-414 3/0
0.44 4:07 34 8:57 119 118-120 1065 176 172-178 307 293-320 0/2
0.50 4:40 33 8:44 116 115-118 1014 176 174-180 244 213-301 0/8
0.56 5:09 29 7:43 116 115-117 895 176 172-182 291 234-433 0/7
0.63 5:38 29 7:38 119 116-124 909 180 170-190 297 231-392 0/3
0.69 6:15 38 10:01 110 107-123 1102 171 166-176 280 242-315 0/3
0.75 6:41 26 7:00 109 107-111 763 186 174-204 361 241-530 0/1
0.81 7:36 55 +27 14:41 104 96-111 1527 182 174-194 366 253-540 3/0
0.88 8:11 35 9:18 99 96-102 921 182 172-212 396 309-512 4/0
0.94 8:43 32 8:34 104 102-106 892 178 174-194 332 277-618 4/0
1.00 9:30 46 12:23 112 107-115 1386 165 122-192 375 223-637 4/0
1.06 10:19 49 13:00 106 102-114 1377 161 110-174 321 152-378 5/0
1.13 11:03 44 11:51 112 108-114 1326 171 162-180 341 237-387 3/0
1.19 11:48 45 11:53 105 103-108 1247 169 164-172 265 243-300 1/1
1.25 12:13 25 6:42 104 103-105 697 180 170-202 335 189-594 0/3
1.31 12:56 43 11:31 107 102-110 1233 180 172-206 313 162-508 1/1
1.33 13:10 14 13:30 110 109-110 1485 177 174-178 316 299-333 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.6% 11:42

  • Cadence Distribution

    175 avge / 212 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 176 1.3 12:24 9:45
    Walk 1.7 118 0 14 19:50
    Still 0.7 - - 5 -
    Pause 3.3 - - 27 -

  • Power Distribution

    326W (637 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 43.74% More
    800m 4:18 8:39 48.11% More
    1km 5:29 8:49 49.77% More
    Mile 9:30 9:30 49.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 50.26
    5km 31:15 10:04 49.92
    5M 51:46 10:21 49.24
    10km 1:05:10 10:29 48.89
    10M 1:47:55 10:48 48.55
    Half 2:23:41 10:58 48.16
    20M 3:45:00 11:15 48.17
    Mara 4:59:34 11:26 48.42
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