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Sat 5th Apr 2025 at 7:00am by Susana184

Walk > General
  • Time
    16:56
  • Miles
    0.80
  • Min/mi
    21:10
  • Stride(cm)
    56
  • Cals
    74
  • Cadence
    137
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    2268
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:57(17:37/mi) 112/130bpm [1974b/mi] 52cal 58/79rpm
2) 0.18mi - 5:59(33:12/mi) 96/121bpm [3187b/mi] 22cal 30/74rpm
10:57 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:18 126 122-130 2432 137 132-140 3/0
0.13 2:16 1:04 16:57 113 108-120 1916 135 126-140 1/1
0.19 3:22 1:06 17:38 103 100-106 1816 138 132-140 1/1
0.25 4:25 1:03 16:52 113 105-117 1906 138 130-142 0/0
0.31 5:27 1:01 16:23 105 100-112 1721 141 138-144 0/1
0.38 6:30 1:03 16:52 107 103-111 1804 139 132-142 0/0
0.44 7:35 1:05 17:14 112 105-119 1930 137 130-142 3/1
0.50 8:58 1:23 22:12 110 100-120 2443 141 132-144 1/0
0.56 9:59 1:01 16:21 120 118-122 1963 141 138-144 4/0
0.63 11:01 1:01 16:23 117 116-118 1917 137 106-156 0/0
0.69 13:16 2:15 36:05 106 86-119 3824 135 128-140 3/1
0.75 14:20 1:04 17:02 93 90-95 1584 138 130-148 2/1
0.80 16:57 2:37 50:33 88 79-96 4449 124 90-138 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 130 max Delete HR Trace

  • Cadence Distribution

    137 avge / 156 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:36 17:18 More
    1km 10:45 17:18 More
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