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Fri 4th Apr 2025 at 7:21pm by Charlie G

Run > General
  • Time
    29:14
  • Miles
    3.03
  • Min/mi
    9:39
  • Pacing
    91.1%
  • WAVA
    42.76
  • Stride(cm)
    99
  • Cals
    342
  • Watts
    282
  • Cadence
    168
  • BPM
    148
  • %MHR
    72.6
  • B/mi
    1430
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 141/155bpm [1385b/mi] 109cal 269/362W
2) 1mi - 9:12(9:12/mi) 149/156bpm [1371b/mi] 110cal 281/307W
3) 1mi - 9:57(9:57/mi) 154/162bpm [1533b/mi] 120cal 296/364W
4) 0.03mi - 16(8:32/mi) 157/158bpm [1339b/mi] 3cal 240/256W
9:49 9:12 9:57 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:25 122 76-144 1394 163 106-170 269 108-328 7/0
0.25 2:39 1:13 9:46 144 138-147 1405 169 166-172 265 232-326 1/1
0.38 3:50 1:11 9:26 137 134-139 1293 168 164-172 256 239-302 0/5
0.50 4:59 1:09 9:12 140 139-143 1287 168 166-170 256 251-263 0/5
0.63 6:10 1:11 9:32 141 138-142 1344 168 166-170 252 183-311 0/10
0.75 7:22 1:12 9:33 148 143-151 1413 167 166-170 289 252-344 3/3
0.88 8:34 1:13 9:40 148 144-150 1431 166 164-170 280 224-362 4/4
1.00 9:49 1:15 9:59 152 147-155 1518 166 164-170 285 244-343 5/1
1.13 10:59 1:09 9:15 146 143-151 1350 167 164-170 262 231-282 0/5
1.25 12:07 1:09 9:12 143 141-146 1315 167 166-168 263 237-284 0/6
1.38 13:18 1:11 9:26 147 145-149 1387 167 166-170 275 267-286 1/1
1.50 14:30 1:12 9:34 148 146-150 1415 169 166-174 266 261-280 1/2
1.63 15:37 1:07 8:55 152 148-154 1355 174 170-180 291 276-302 1/0
1.75 16:45 1:08 9:08 152 150-154 1388 172 170-174 297 284-306 1/1
1.88 17:53 1:08 9:02 153 152-154 1382 172 170-174 299 290-307 0/0
2.00 19:01 1:08 9:03 154 152-156 1394 172 170-176 298 292-306 1/1
2.13 20:10 1:09 9:15 154 153-155 1423 170 168-172 295 288-301 0/0
2.25 21:19 1:08 9:08 154 152-155 1406 171 168-176 292 288-296 1/1
2.38 22:28 1:09 9:16 151 150-153 1399 169 166-172 292 283-303 5/0
2.50 24:01 1:33 12:25 158 152-162 1962 163 150-170 317 261-364 11/0
2.63 25:21 1:20 10:36 155 152-159 1644 168 166-170 285 265-298 5/0
2.75 26:34 1:13 9:47 154 152-155 1508 169 166-170 306 292-326 4/0
2.88 27:44 1:10 9:21 151 148-155 1412 169 166-172 282 276-302 0/2
3.00 28:58 1:14 9:50 153 148-159 1505 168 164-174 292 256-345 3/3
3.03 29:14 16 8:58 156 154-158 1398 167 166-168 239 230-254 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.9% 10:26

  • Cadence Distribution

    168 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3 29:11 9:39
    Walk 0.2 106 0 3 12:46

  • Power Distribution

    282W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 32.25% More
    800m 4:29 9:01 37.59% More
    1km 5:38 9:04 39.49% More
    Mile 9:09 9:09 42.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 42.80
    5km 30:01 9:40 42.70
    5M 49:43 9:57 42.37
    10km 1:02:35 10:04 42.18
    10M 1:43:39 10:22 41.73
    Half 2:18:00 10:32 41.31
    20M 3:36:06 10:48 41.53
    Mara 4:47:42 10:59 41.88
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