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Fri 4th Apr 2025 at 5:43pm by Gibster

Walk > General
  • Time
    2:00:45
  • Miles
    5.56
  • Min/mi
    21:43
  • Stride(cm)
    71
  • Cals
    714
  • Cadence
    105
  • BPM
    110
  • %MHR
    59.3
  • B/mi
    2382
  • Asc(m)
    165
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5.56mi - 2:00:45(21:44/mi) 110/140bpm [2391b/mi] 714cal 48/80rpm
2:00:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:42 3:42 14:47 95 76-119 1404 110 100-116 8/7
0.50 8:31 4:49 19:16 113 107-118 2177 106 96-112 17/9
0.75 13:33 5:03 20:10 105 96-116 2118 113 106-116 6/18
1.00 18:29 4:56 19:44 115 104-122 2270 107 88-114 8/8
1.25 23:36 5:07 20:26 112 105-120 2289 106 98-112 19/1
1.50 29:08 5:32 22:06 118 109-129 2608 100 90-108 13/4
1.75 34:21 5:13 20:53 114 104-123 2381 104 94-110 11/2
2.00 39:35 5:15 20:59 114 103-125 2391 102 88-108 11/1
2.25 45:40 6:05 24:19 109 98-121 2650 101 80-106 15/4
2.50 50:53 5:13 20:50 110 97-121 2292 103 98-108 3/15
2.75 56:15 5:22 21:29 100 88-118 2149 107 98-114 0/30
3.00 1:02:13 5:58 23:53 100 84-114 2389 110 94-116 4/9
3.25 1:07:47 5:33 22:13 106 96-115 2356 105 96-110 9/2
3.50 1:13:10 5:23 21:34 114 105-125 2458 103 94-110 9/9
3.75 1:19:10 6:00 24:00 119 111-131 2857 104 82-158 24/5
4.00 1:25:08 5:57 23:49 124 107-140 2954 101 80-158 8/10
4.25 1:30:29 5:21 21:24 104 94-115 2226 109 104-114 0/19
4.50 1:35:57 5:28 21:54 109 104-115 2386 106 94-110 3/17
4.75 2:53:51 1:17:54 +1:12:35 5:11:36 109 105-114 33965 104 92-112 2/19
5.00 2:59:24 5:33 22:10 105 98-117 2328 105 96-116 8/5
5.25 3:05:13 5:49 23:16 114 103-130 2653 98 80-106 8/6
5.50 3:11:00 5:47 23:08 112 94-121 2591 99 92-112 10/7
5.56 3:13:21 2:21 42:00 104 95-117 4369 106 80-150 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.1% 27:28
    29 3.4% 21:27
    23 4.3% 19:57
    13 2.9% 20:54
    13 2.8% 23:14
    13 2.3% 22:13

  • Cadence Distribution

    105 avge / 158 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:33 More
    800m 8:14 16:33 More
    1km 10:39 17:08 More
    Mile 18:15 18:15 More
    5k 1:04:02 20:37 More
    5 miles 2:59:06 35:49 More

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