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Fri 4th Apr 2025 at 10:45am by CAndy69

Walk > General
  • Time
    1:21:42
  • Miles
    1.36
  • Min/mi
    1:00:04
  • Stride(cm)
    25
  • Cals
    191
  • Cadence
    107
  • BPM
    73
  • %MHR
    42.2
  • B/mi
    4359
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 23:09(37:16/mi) 75/106bpm [2795b/mi] 73cal 29/79rpm
2) 0.62mi - 48:36(1:18:13/mi) 70/95bpm [5475b/mi] 98cal 11/80rpm
3) 0.12mi - 9:56(1:21:44/mi) 72/84bpm [5885b/mi] 20cal 9/53rpm
23:09 48:36 9:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:07 82 77-85 1978 117 114-122 2/2
0.13 2:48 1:18 20:42 82 79-84 1698 121 114-132 4/2
0.19 4:01 1:13 19:23 91 82-93 1763 120 112-130 6/1
0.25 5:15 1:15 19:52 88 85-90 1748 116 112-118 3/4
0.31 6:32 1:16 20:20 87 82-92 1769 116 108-124 2/6
0.38 16:48 10:17 2:44:26 73 58-106 12004 119 98-158 2/3
0.44 18:32 1:44 27:38 65 54-76 1796 108 100-112 1/4
0.50 20:00 1:28 23:32 74 72-77 1741 111 104-116 5/2
0.56 21:27 1:27 23:17 76 72-78 1770 113 106-118 4/5
0.63 23:14 1:46 28:23 75 72-79 2129 112 102-132 4/5
0.69 24:49 1:36 25:31 76 74-79 1939 102 96-108 3/4
0.75 26:29 1:40 26:41 74 70-79 1974 106 96-114 4/2
0.81 33:09 6:39 1:46:26 67 60-72 7131 118 96-154 3/3
0.88 44:05 10:57 2:55:09 68 60-79 11911 94 88-106 4/1
0.94 47:03 2:58 47:24 69 63-75 3270 97 90-106 1/2
1.00 49:06 2:03 32:42 77 65-86 2518 95 90-102 1/2
1.06 50:48 1:42 27:10 68 64-72 1847 97 90-106 3/2
1.13 52:37 1:49 29:03 74 67-82 2149 98 80-160 2/2
1.19 1:01:40 9:03 2:24:49 70 59-84 10137 109 86-122 1/3
1.25 1:12:07 10:27 2:47:16 71 61-95 11876 115 112-120 3/1
1.31 1:14:26 2:19 37:06 80 74-84 2968 91 84-98 3/1
1.36 1:21:42 7:16 2:22:17 69 49-81 9818 95 88-100 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 106 max Delete HR Trace

  • Cadence Distribution

    107 avge / 160 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 19:37 39:28 More
    1km 22:59 36:59 More
    Mile 48:56 48:56 More
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