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Fri 4th Apr 2025 at 6:37pm by Lisa S-B

Run > General
  • Time
    47:55
  • Miles
    3.04
  • Min/mi
    15:46
  • Pacing
    89.1%
  • WAVA
    34.18
  • Stride(cm)
    65
  • Cals
    309
  • Watts
    192
  • Cadence
    158
  • BPM
    141
  • %MHR
    74.9
  • B/mi
    2230
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 15:22(15:22/mi) 144/156bpm [2213b/mi] 106cal 203/314W
2) 1mi - 15:35(15:35/mi) 143/148bpm [2228b/mi] 99cal 185/267W
3) 1mi - 16:21(16:21/mi) 138/147bpm [2256b/mi] 100cal 173/233W
4) 0.04mi - 37(14:36/mi) 144/146bpm [2103b/mi] 4cal 180/192W
15:22 15:35 16:21 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:49 1:49 14:29 120 72-140 1738 161 150-176 217 167-264 5/3
0.25 3:42 1:53 15:05 147 141-153 2218 159 156-164 230 194-271 7/1
0.38 5:32 1:50 14:41 155 152-156 2277 160 156-164 205 166-256 5/7
0.50 7:36 2:04 16:30 149 144-156 2457 160 82-164 223 196-314 6/4
0.63 9:26 1:51 14:44 144 142-146 2122 160 158-162 213 199-250 4/3
0.75 11:24 1:57 15:39 148 145-151 2316 161 158-164 211 188-236 4/2
0.88 13:20 1:57 15:35 145 141-151 2258 160 158-162 179 172-191 2/4
1.00 15:24 2:03 16:27 142 140-146 2335 159 156-162 202 175-236 5/1
1.13 17:18 1:54 15:11 147 139-148 2233 158 152-160 180 153-235 1/11
1.25 19:25 2:08 17:03 138 130-144 2353 157 152-168 205 146-267 8/0
1.38 21:27 2:01 16:09 145 143-147 2342 157 154-162 176 149-216 3/2
1.50 23:26 2:00 15:58 142 137-146 2268 156 152-160 192 175-217 2/2
1.63 25:21 1:54 15:16 144 141-146 2198 159 156-160 183 166-207 2/4
1.75 27:11 1:50 14:40 140 137-143 2053 158 154-160 180 171-187 1/5
1.88 29:02 1:51 14:48 142 141-143 2102 158 154-164 183 169-194 2/3
2.00 30:57 1:55 15:21 143 138-145 2194 157 152-160 179 169-201 0/3
2.13 32:56 1:59 15:56 138 135-142 2198 156 144-158 169 155-190 1/2
2.25 34:53 1:57 15:36 140 138-141 2185 156 152-162 180 164-198 1/5
2.38 36:44 1:51 14:47 138 136-141 2041 157 154-160 181 156-218 3/3
2.50 39:20 2:36 20:48 134 121-147 2787 158 88-164 187 13-228 2/2
2.63 41:17 1:57 15:32 139 126-141 2160 154 152-160 165 149-233 0/7
2.75 43:18 2:01 16:11 132 123-145 2137 157 152-162 190 157-229 4/2
2.88 45:25 2:06 16:51 144 140-147 2426 156 152-160 188 161-230 4/2
3.00 47:17 1:53 15:03 143 139-145 2151 158 154-162 191 174-226 3/2
3.04 47:55 38 15:03 144 143-146 2168 158 156-162 180 170-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 158 3 47:07 15:30
    Walk 0.1 86 0 3 55:27
    Still 1.6 - - 45 -

  • Power Distribution

    192W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:38 14:37 27.44% More
    800m 7:25 14:56 29.64% More
    1km 9:23 15:06 30.51% More
    Mile 15:14 15:14 31.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:45 14:45 32.88
    5km 49:02 15:47 34.15
    5M 1:21:12 16:14 33.38
    10km 1:42:14 16:27 33.01
    10M 2:49:18 16:56 32.91
    Half 3:45:24 17:12 32.73
    20M 5:52:58 17:39 32.21
    Mara 7:49:56 17:56 31.69
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