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Fri 4th Apr 2025 at 6:15pm by abdou

Run > General
  • Time
    1:06:47
  • Miles
    8.40
  • Min/mi
    7:57
  • Pacing
    87%
  • WAVA
    58.95
  • Stride(cm)
    116
  • Cals
    1004
  • Cadence
    175
  • BPM
    132
  • %MHR
    71.5
  • B/mi
    1052
  • Asc(m)
    437
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 125/140bpm [1059b/mi] 108cal
2) 1mi - 8:02(8:02/mi) 132/149bpm [1060b/mi] 124cal
3) 1mi - 8:24(8:24/mi) 136/152bpm [1143b/mi] 130cal
4) 1mi - 8:13(8:13/mi) 131/142bpm [1077b/mi] 120cal
5) 1mi - 7:58(7:58/mi) 142/150bpm [1131b/mi] 128cal
6) 1mi - 7:41(7:41/mi) 127/140bpm [977b/mi] 115cal
7) 1mi - 7:34(7:34/mi) 133/140bpm [1006b/mi] 115cal
8) 1mi - 7:38(7:38/mi) 134/143bpm [1024b/mi] 119cal
9) 0.4mi - 2:49(7:03/mi) 138/146bpm [972b/mi] 45cal
8:28 8:02 8:24 8:13 7:58 7:41 7:34 7:38 2:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 107 84-127 1034 172 168-174 0/217
0.50 4:25 2:00 8:01 131 127-138 1050 174 172-176 0/65
0.75 6:27 2:02 8:08 133 130-136 1081 175 168-176 0/48
1.00 8:28 2:01 8:03 134 129-139 1078 172 114-180 1/21
1.25 10:34 2:07 8:26 142 134-149 1198 174 158-180 34/60
1.50 12:38 2:03 8:13 126 121-133 1036 168 110-176 17/9
1.75 14:33 1:55 7:42 129 123-138 993 176 174-180 39/36
2.00 16:30 1:57 7:46 131 123-137 1018 175 174-180 22/31
2.25 18:43 2:14 8:55 135 122-144 1203 174 170-178 17/18
2.50 20:49 2:05 8:22 143 127-151 1196 174 168-180 32/6
2.75 22:53 2:04 8:17 128 120-137 1060 174 168-178 19/10
3.00 24:54 2:01 8:04 134 123-139 1082 176 172-182 36/15
3.25 26:46 1:52 7:29 129 128-130 964 176 174-180 7/16
3.50 28:46 2:00 8:01 129 126-131 1034 176 172-180 11/6
3.75 30:42 1:56 7:43 129 127-133 995 174 168-176 21/19
4.00 33:07 2:25 9:41 138 133-142 1336 171 164-174 8/14
4.25 35:15 2:08 8:30 145 142-149 1233 173 168-176 41/13
4.50 37:12 1:57 7:48 145 142-148 1131 174 172-176 18/7
4.75 39:12 2:00 8:01 142 138-145 1138 174 170-178 25/2
5.00 41:05 1:53 7:32 133 125-138 1002 175 172-178 4/31
5.25 43:14 2:09 8:36 125 119-132 1074 174 168-180 10/8
5.50 45:03 1:49 7:16 135 130-140 980 175 170-180 6/12
5.75 46:53 1:50 7:19 123 118-129 899 173 164-180 7/16
6.00 48:46 1:54 7:36 123 116-136 934 175 174-176 7/16
6.25 50:40 1:53 7:34 131 128-136 991 176 174-180 9/18
6.50 52:31 1:51 7:25 128 125-133 949 177 174-180 6/16
6.75 54:28 1:56 7:46 136 133-139 1055 176 172-180 19/23
7.00 56:20 1:53 7:30 136 133-140 1020 178 174-180 7/11
7.25 58:15 1:55 7:40 139 136-143 1065 176 174-180 12/4
7.50 1:00:04 1:49 7:15 139 136-142 1007 177 172-180 22/14
7.75 1:02:01 1:57 7:48 132 127-142 1029 175 170-180 10/16
8.00 1:03:58 1:58 7:51 126 123-132 989 177 174-180 10/11
8.25 1:05:39 1:41 6:43 140 132-146 939 177 166-180 19/13
8.40 1:06:48 1:09 7:44 133 132-134 1028 178 172-180 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 8.7% 8:50
    29 18.6% 8:18
    28 12.4% 9:28
    25 8.1% 7:23
    21 8.8% 7:56
    19 7.9% 7:26

  • Cadence Distribution

    175 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 8.4 1:06:37 7:57
    Walk 0.3 112 0 11 16:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.93% More
    800m 3:26 6:55 54.44% More
    1km 4:31 7:15 54.57% More
    Mile 7:13 7:13 58.59% More
    5k 23:13 7:28 60.97% More
    5 miles 38:47 7:45 59.40% More
    10k 48:39 7:50 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 66.07
    5km 22:19 7:11 63.42
    5M 37:42 7:32 61.10
    10km 47:54 7:43 60.00
    10M 1:20:56 8:06 58.24
    Half 1:48:58 8:19 57.04
    20M 2:53:42 8:41 55.90
    Mara 3:53:54 8:56 55.45

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