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Fri 4th Apr 2025 at 6:49pm by gribb0

Walk > General
  • Time
    26:44
  • Miles
    1.10
  • Min/mi
    24:18
  • Stride(cm)
    63
  • Cals
    106
  • Cadence
    105
  • BPM
    72
  • %MHR
    44.7
  • B/mi
    1748
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:44(25:19/mi) 68/86bpm [1722b/mi] 60cal 41/57rpm
2) 0.48mi - 11:00(22:57/mi) 76/96bpm [1744b/mi] 46cal 44/58rpm
15:44 11:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:10 70 57-84 1971 106 102-114 0/5
0.13 3:13 1:27 23:16 63 60-67 1465 107 100-110 0/5
0.19 4:41 1:28 23:33 59 54-64 1390 107 104-112 1/3
0.25 5:53 1:12 19:14 57 53-60 1097 107 104-110 0/3
0.31 7:14 1:21 21:34 64 56-70 1380 105 102-106 2/0
0.38 8:33 1:19 21:03 71 67-75 1495 105 100-108 1/0
0.44 9:52 1:19 21:05 73 70-77 1540 106 100-110 1/0
0.50 11:38 1:45 28:07 72 64-78 2024 106 100-110 1/0
0.56 13:00 1:22 21:51 71 64-76 1552 105 102-108 1/0
0.63 15:48 2:48 44:55 78 67-88 3504 97 88-106 2/0
0.69 17:25 1:37 25:49 91 85-96 2349 97 92-104 3/0
0.75 18:43 1:18 20:42 80 69-95 1656 106 100-110 5/0
0.81 19:59 1:17 20:30 73 70-76 1496 112 96-116 3/0
0.88 21:09 1:10 18:35 70 67-72 1301 108 104-114 0/5
0.94 22:37 1:28 23:22 72 66-77 1683 105 102-106 0/2
1.00 23:56 1:20 21:12 74 71-77 1569 103 100-104 4/0
1.06 25:25 1:29 23:39 70 68-72 1656 107 102-112 1/0
1.10 26:44 1:19 34:14 69 68-70 2363 108 104-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 25:52

  • Cadence Distribution

    105 avge / 116 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:27 More
    800m 11:00 22:08 More
    1km 14:51 23:53 More
    Mile 23:28 23:28 More
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