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Fri 4th Apr 2025 at 6:07pm by WelshHatter2000

Run > General
  • Time
    38:36
  • Miles
    3.50
  • Min/mi
    11:02
  • WAVA
    45.38
  • Stride(cm)
    110
  • Cals
    504
  • Cadence
    132
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1489
  • Asc(m)
    208
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 122/135bpm [1312b/mi] 123cal 5.58/7.83mph
2) 1mi - 10:33(10:33/mi) 138/147bpm [1456b/mi] 137cal 5.68/7.66mph
3) 1mi - 11:10(11:10/mi) 149/153bpm [1664b/mi] 157cal 5.37/6.66mph
4) 0.5mi - 6:07(12:09/mi) 150/159bpm [1823b/mi] 87cal 4.94/6.43mph
10:45 10:33 11:10 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 102 77-121 1043 167 164-170 9/3
0.25 2:35 1:18 10:23 126 122-130 1309 169 166-170 7/1
0.38 4:52 2:17 +59 18:18 110 84-131 2014 149 80-176 8/1
0.50 6:19 1:27 11:34 125 116-130 1447 167 164-170 0/5
0.63 8:30 2:11 +50 17:31 121 107-131 2120 140 82-168 6/3
0.75 10:25 1:55 +36 15:17 127 122-134 1941 151 84-178 10/1
0.88 11:47 1:22 10:59 129 125-133 1418 129 84-176 3/11
1.00 14:12 2:25 +1:03 19:22 121 104-135 2343 131 80-202 6/12
1.13 16:10 1:57 +14 15:37 140 137-145 2187 155 124-178 19/12
1.25 25:11 9:02 +7:58 1:12:14 118 97-146 8524 148 88-184 8/3
1.38 26:31 1:20 10:41 134 131-136 1431 133 86-182 24/6
1.50 27:46 1:14 9:52 138 134-143 1362 107 88-178 3/10
1.63 29:01 1:15 10:00 143 140-145 1431 117 88-176 4/12
1.75 30:21 1:20 10:44 142 141-144 1524 96 84-176 3/17
1.88 31:40 1:19 10:33 138 136-142 1456 127 88-178 13/9
2.00 32:58 1:18 10:24 144 142-147 1498 106 88-176 15/17
2.13 34:15 1:17 10:15 147 145-148 1506 88 88-90 8/15
2.25 35:37 1:22 10:58 148 147-148 1624 95 86-176 11/5
2.38 37:00 1:23 11:00 149 147-153 1639 104 84-168 2/12
2.50 38:22 1:22 10:55 149 148-151 1626 135 84-178 23/5
2.63 39:42 1:20 10:44 149 146-151 1598 105 86-174 3/11
2.75 41:02 1:19 10:36 148 144-151 1568 97 86-172 15/8
2.88 42:42 1:41 13:27 149 145-153 2005 146 86-172 9/5
3.00 44:08 1:26 11:27 152 149-152 1739 133 84-174 8/7
3.13 45:30 1:22 10:55 150 149-152 1637 120 84-174 5/10
3.25 47:40 2:10 +37 17:18 145 132-150 2508 138 84-172 18/9
3.38 49:22 1:42 13:34 147 135-154 1994 155 86-172 17/3
3.50 50:49 1:28 11:41 156 154-159 1822 160 90-200 20/15
3.50 50:52 3 13:14 157 157-157 2079 90 90-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.5% 13:39
    18 11.9% 13:49
    16 11.1% 13:17
    12 8.6% 19:53
    12 11.3% 10:24

  • Cadence Distribution

    132 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.9 168 1.8 17:07 13:53
    Walk 43.2 89 1.7 25:30 15:11
    Still 0.1 - - 2 -
    Pause 13.9 - - 8:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.85% More
    800m 4:48 9:40 42.77% More
    1km 6:08 9:52 44.11% More
    Mile 10:01 10:01 46.74% More
    5k 45:16 14:34 34.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 45.72
    5km 34:01 10:57 45.48
    5M 56:20 11:16 44.86
    10km 1:10:56 11:25 44.51
    10M 1:57:27 11:45 44.20
    Half 2:36:23 11:56 43.83
    20M 4:04:53 12:15 43.84
    Mara 5:26:03 12:27 44.05
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