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Fri 4th Apr 2025 at 4:53pm by calvert303

Run > General
  • Time
    1:50:18
  • Miles
    11.01
  • Min/mi
    10:01
  • Pacing
    94.8%
  • WAVA
    48.94
  • Stride(cm)
    98
  • Cals
    1282
  • Watts
    282
  • Cadence
    164
  • BPM
    141
  • %MHR
    76.8
  • B/mi
    1417
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 117/122bpm [1178b/mi] 107cal 277/362W
2) 1mi - 9:57(9:57/mi) 137/147bpm [1363b/mi] 119cal 274/347W
3) 1mi - 10:31(10:31/mi) 146/152bpm [1535b/mi] 126cal 282/338W
4) 1mi - 10:23(10:23/mi) 146/150bpm [1515b/mi] 126cal 288/342W
5) 1mi - 10:23(10:23/mi) 146/152bpm [1516b/mi] 123cal 281/359W
6) 1mi - 10:19(10:19/mi) 141/146bpm [1454b/mi] 116cal 269/313W
7) 1mi - 10:01(10:01/mi) 142/151bpm [1422b/mi] 115cal 278/363W
8) 1mi - 9:33(9:33/mi) 145/150bpm [1384b/mi] 112cal 279/292W
9) 1mi - 9:27(9:27/mi) 141/145bpm [1333b/mi] 103cal 275/298W
10) 1mi - 9:42(9:42/mi) 146/149bpm [1416b/mi] 115cal 293/366W
11) 1mi - 9:53(9:53/mi) 149/158bpm [1472b/mi] 119cal 300/368W
12) 0.01mi - 6(8:44/mi) 156/156bpm [1363b/mi] 1cal 302/304W
10:04 9:57 10:31 10:23 10:23 10:19 10:01 9:33 9:27 9:42 9:53 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:58 4:58 9:57 115 80-122 1144 158 154-162 277 244-326 7/14
1.00 10:03 5:05 10:10 119 116-122 1209 159 156-162 282 218-362 10/11
1.50 14:58 4:55 9:50 129 118-144 1268 161 158-164 274 247-347 5/19
2.00 20:00 5:02 10:05 144 140-147 1451 160 156-162 274 255-300 4/7
2.50 25:02 5:01 10:03 145 139-148 1457 162 158-166 274 260-287 8/9
3.00 30:31 5:29 10:58 147 142-152 1613 163 158-166 289 240-338 22/3
3.50 35:46 5:15 10:29 146 134-149 1531 162 158-166 291 267-327 15/2
4.00 40:54 5:08 10:17 147 139-150 1510 163 158-166 284 265-342 11/2
4.50 45:56 5:03 10:05 145 143-148 1462 163 160-166 279 269-298 8/5
5.00 51:17 5:20 10:41 146 135-152 1559 164 160-166 283 250-359 15/2
5.50 56:25 5:09 10:17 140 130-146 1440 163 160-166 271 218-313 7/13
6.00 1:01:36 5:10 10:21 141 137-144 1459 163 160-166 267 251-288 7/6
6.50 1:06:46 5:10 10:20 143 132-151 1477 164 162-168 283 249-363 9/7
7.00 1:11:37 4:51 9:42 142 138-145 1377 165 160-168 273 245-290 4/14
7.50 1:16:25 4:49 9:37 146 138-150 1404 166 164-168 281 266-290 3/6
8.00 1:21:09 4:44 9:28 143 140-148 1353 166 164-170 277 258-292 2/12
8.50 1:25:56 4:46 9:33 142 138-144 1356 166 164-170 277 264-294 1/14
9.00 1:30:36 4:41 9:22 140 136-145 1310 167 162-172 274 240-298 1/21
9.50 1:35:23 4:47 9:34 146 143-149 1397 168 166-170 289 272-315 6/5
10.00 1:40:18 4:55 9:50 146 144-149 1435 169 166-174 297 275-366 9/4
10.50 1:45:24 5:06 10:12 148 145-153 1510 168 164-172 295 255-368 16/5
11.00 1:50:11 4:47 9:33 150 140-158 1433 168 162-174 305 212-367 14/8
11.01 1:50:17 6 9:30 156 155-156 1481 169 168-170 302 300-304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 1.4% 10:28
    20 2.2% 10:18
    12 1.8% 9:39
    10 1.8% 10:31

  • Cadence Distribution

    164 avge / 174 max Stride Length: 98cm

  • Power Distribution

    282W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 36.75% More
    800m 4:37 9:17 42.03% More
    1km 5:48 9:20 43.93% More
    Mile 9:25 9:25 46.56% More
    5k 29:39 9:33 49.26% More
    5 miles 48:35 9:43 49.00% More
    10k 1:01:09 9:50 48.59% More
    10 miles 1:40:07 10:01 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 50.46
    5km 28:51 9:17 50.63
    5M 47:46 9:33 49.83
    10km 1:00:09 9:41 49.39
    10M 1:39:36 9:58 48.96
    Half 2:12:37 10:07 48.51
    20M 3:27:40 10:23 48.44
    Mara 4:36:29 10:33 48.62
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