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Fri 4th Apr 2025 at 6:30pm by MarkBHarrier

Run > General
  • Time
    19:11
  • Miles
    2.18
  • Min/mi
    8:48
  • Pacing
    92.7%
  • WAVA
    50.36
  • Stride(cm)
    109
  • Cals
    194
  • Watts
    211
  • Cadence
    168
  • BPM
    134
  • %MHR
    73.8
  • B/mi
    1182
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:42/mi) 127/137bpm [1104b/mi] 54cal 206/W 6.9/7.12mph
2) 0.62mi - 5:19(8:34/mi) 135/146bpm [1156b/mi] 56cal 214/W 7.01/7.08mph
3) 0.62mi - 5:41(9:09/mi) 140/147bpm [1280b/mi] 56cal 212/W 6.56/7.56mph
4) 0.31mi - 2:46(8:55/mi) 135/139bpm [1204b/mi] 28cal 206/W 6.73/6.88mph
5:24 5:19 5:41 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:44 112 83-133 1090 167 164-168 200 197-202 16/1
0.13 1:10 34 8:57 133 128-136 1191 167 164-168 211 199-222 1/0
0.19 1:42 32 8:30 132 128-137 1122 169 168-170 207 204-210 0/0
0.25 2:13 31 8:20 128 126-129 1067 170 168-170 213 210-221 1/2
0.31 2:45 31 8:24 128 126-130 1075 170 168-172 212 204-216 0/1
0.38 3:17 32 8:30 128 127-129 1088 170 168-172 213 196-230 2/1
0.44 3:48 32 8:25 126 124-127 1060 171 170-172 219 214-236 1/1
0.50 4:20 32 8:32 128 125-134 1093 170 168-172 216 214-224 0/1
0.56 4:54 34 8:58 128 127-129 1149 169 168-170 198 185-214 0/1
0.63 5:26 33 8:43 128 127-129 1116 169 168-170 226 210-232 2/2
0.69 5:59 32 8:35 130 128-131 1116 169 168-170 210 202-213 1/1
0.75 6:31 33 8:43 132 131-133 1151 169 168-170 207 200-212 0/2
0.81 7:03 32 8:25 133 131-135 1120 169 168-170 209 200-214 0/0
0.88 7:36 33 8:45 136 134-136 1190 169 168-170 212 212-213 0/0
0.94 8:07 32 8:25 135 133-137 1136 169 168-170 212 211-214 1/0
1.00 8:39 32 8:26 144 138-146 1216 168 166-170 227 214-236 0/0
1.06 9:11 32 8:32 144 140-145 1230 168 168-168 216 214-224 1/2
1.13 9:45 34 8:56 132 131-139 1180 168 166-168 209 200-214 1/0
1.19 10:16 31 8:23 135 134-136 1132 168 166-168 219 210-233 0/0
1.25 10:48 32 8:26 136 135-137 1148 169 168-170 214 214-215 1/1
1.31 11:20 32 8:38 140 137-142 1209 169 168-170 215 212-216 1/1
1.38 11:52 32 8:27 142 141-143 1200 168 166-170 224 212-235 1/1
1.44 12:25 33 8:51 142 141-142 1256 168 166-170 213 201-234 2/0
1.50 12:58 33 8:46 144 142-146 1262 167 164-170 227 205-245 0/3
1.56 13:31 34 8:56 144 138-147 1287 168 164-170 196 169-209 0/1
1.63 14:03 32 8:31 138 137-139 1174 169 168-170 214 209-218 1/0
1.69 14:36 33 8:45 137 135-138 1199 168 166-170 222 212-230 2/1
1.75 15:22 46 12:12 138 137-139 1685 163 158-166 189 153-228 3/0
1.81 15:56 34 9:03 139 139-140 1258 165 164-166 211 199-224 2/0
1.88 16:30 34 9:07 139 135-140 1268 166 164-168 213 208-219 2/0
1.94 17:04 34 9:07 133 130-135 1212 166 164-168 225 215-231 3/0
2.00 17:38 34 9:10 130 129-134 1191 166 164-168 211 197-223 0/0
2.06 18:11 33 8:44 137 135-139 1196 166 164-168 203 198-209 0/2
2.13 18:44 33 8:40 139 137-139 1205 167 166-168 192 188-197 0/3
2.17 19:11 27 9:10 134 131-137 1227 166 164-166 189 182-197 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 9:19

  • Cadence Distribution

    168 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 2.2 19:08 8:48
    Still 0.3 - - 3 -

  • Power Distribution

    211W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.17% More
    800m 4:14 8:31 43.84% More
    1km 5:18 8:32 46.03% More
    Mile 8:34 8:34 48.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 49.90
    5km 27:56 8:59 50.28
    5M 46:15 9:15 49.41
    10km 58:14 9:22 48.95
    10M 1:36:25 9:39 48.48
    Half 2:08:22 9:48 48.01
    20M 3:21:02 10:03 47.88
    Mara 4:27:39 10:13 48.03
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