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Fri 4th Apr 2025 at 5:46pm by Dan W

Run > General
  • Time
    39:20
  • Miles
    5.58
  • Min/mi
    7:03
  • Pacing
    90.2%
  • Stride(cm)
    133
  • Cals
    601
  • Cadence
    172
  • BPM
    161
  • %MHR
    94
  • B/mi
    1133
  • Asc(m)
    167
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 149/159bpm [1068b/mi] 104cal
2) 1mi - 7:01(7:01/mi) 159/169bpm [1115b/mi] 108cal
3) 1mi - 6:47(6:47/mi) 163/167bpm [1105b/mi] 106cal
4) 1mi - 6:09(6:09/mi) 182/187bpm [1119b/mi] 107cal
5) 1mi - 7:47(7:47/mi) 160/185bpm [1246b/mi] 113cal
6) 0.58mi - 4:26(7:38/mi) 157/161bpm [1198b/mi] 63cal
7:10 7:01 6:47 6:09 7:47 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 128 85-157 923 172 170-174 3/6
0.50 3:31 1:43 6:52 154 150-156 1058 171 170-174 3/8
0.75 5:22 1:51 7:22 154 150-159 1135 172 170-174 12/7
1.00 7:10 1:48 7:11 154 151-158 1107 173 170-176 4/12
1.25 8:53 1:44 6:54 152 146-159 1049 172 170-174 9/7
1.50 10:52 1:59 +10 7:54 155 148-161 1226 171 170-172 9/11
1.75 12:36 1:44 6:57 164 161-169 1139 171 170-172 9/8
2.00 14:20 1:44 6:58 166 164-167 1156 171 170-174 16/12
2.25 16:03 1:42 6:49 165 162-166 1125 170 170-172 7/7
2.50 17:45 1:42 6:48 163 160-166 1108 170 170-172 9/9
2.75 19:32 1:47 +8 7:09 164 162-167 1174 171 170-174 8/10
3.00 21:15 1:43 6:52 162 160-165 1111 170 170-172 5/9
3.25 22:47 1:32 6:08 176 165-181 1080 174 172-176 11/4
3.50 24:17 1:30 6:01 182 176-185 1096 175 172-176 10/4
3.75 25:49 1:32 6:09 184 181-185 1131 176 172-178 16/10
4.00 27:24 1:34 6:17 185 184-187 1162 174 170-178 14/10
4.25 29:17 1:53 7:32 169 158-184 1274 170 168-172 4/23
4.50 31:13 1:56 7:46 157 155-159 1219 171 170-172 18/0
4.75 33:11 1:58 7:52 158 152-163 1244 170 168-172 9/15
5.00 35:11 2:00 8:00 154 152-158 1232 170 168-172 2/17
5.25 37:09 1:58 7:51 155 153-159 1217 170 168-172 11/6
5.50 39:01 1:52 7:28 157 154-161 1173 171 168-174 7/17
5.58 39:38 37 7:39 159 157-160 1215 170 170-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.5% 7:47
    12 4.9% 6:45
    12 10.5% 5:49
    11 6.9% 6:44
    10 7.9% 6:10

  • Cadence Distribution

    172 avge / 178 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 5.6 39:20 7:06
    Pause 0.8 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 0.00% More
    800m 3:01 6:04 0.00% More
    1km 3:46 6:04 0.00% More
    Mile 6:08 6:08 0.00% More
    5k 21:01 6:46 0.00% More
    5 miles 35:08 7:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:21 6:21
    5km 21:09 6:48
    5M 35:01 7:00
    10km 44:05 7:06
    10M 1:13:00 7:18
    Half 1:37:12 7:25
    20M 2:32:12 7:37
    Mara 3:22:38 7:44
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