Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 4th Apr 2025 at 5:43pm by MarkBHarrier

Run > General
  • Time
    43:57
  • Miles
    5.92
  • Min/mi
    7:25
  • Pacing
    68.9%
  • WAVA
    61.78
  • Stride(cm)
    126
  • Cals
    521
  • Watts
    241
  • Cadence
    173
  • BPM
    141
  • %MHR
    77.7
  • B/mi
    1050
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:27(5:51/mi) 119/162bpm [696b/mi] 21cal 289/W 10.26/10.45mph
2) 0.16mi - 1:30(9:39/mi) 142/159bpm [1370b/mi] 14cal 189/W 6.22/10.36mph
3) 0.25mi - 1:27(5:51/mi) 142/152bpm [831b/mi] 18cal 308/W 10.25/10.6mph
4) 0.15mi - 1:30(10:01/mi) 136/152bpm [1363b/mi] 17cal 185/W 5.99/10.45mph
5) 0.25mi - 1:26(5:48/mi) 141/153bpm [817b/mi] 18cal 306/W 10.36/10.86mph
6) 0.16mi - 1:30(9:38/mi) 138/154bpm [1329b/mi] 18cal 185/W 6.23/10.5mph
7) 0.25mi - 1:27(5:52/mi) 142/152bpm [833b/mi] 18cal 304/W 10.23/10.76mph
8) 0.15mi - 1:30(9:45/mi) 139/153bpm [1356b/mi] 18cal 189/W 6.15/10.36mph
9) 0.25mi - 1:27(5:49/mi) 143/154bpm [832b/mi] 18cal 310/W 10.31/10.7mph
10) 0.15mi - 1:30(9:49/mi) 136/154bpm [1335b/mi] 17cal 173/W 6.11/10.36mph
11) 0.25mi - 1:26(5:47/mi) 143/153bpm [826b/mi] 18cal 316/W 10.38/10.86mph
12) 0.15mi - 1:30(10:10/mi) 141/154bpm [1433b/mi] 18cal 180/W 5.9/10.4mph
13) 0.25mi - 1:25(5:44/mi) 142/154bpm [814b/mi] 18cal 307/W 10.47/10.65mph
14) 0.15mi - 1:30(10:13/mi) 140/156bpm [1429b/mi] 16cal 177/W 5.88/10.55mph
15) 0.25mi - 1:26(5:45/mi) 141/155bpm [812b/mi] 18cal 306/W 10.42/10.55mph
16) 0.14mi - 1:30(10:30/mi) 141/157bpm [1480b/mi] 18cal 175/W 5.72/10.6mph
17) 0.25mi - 1:26(5:46/mi) 138/144bpm [796b/mi] 17cal 306/W 10.41/10.6mph
18) 0.14mi - 1:30(10:26/mi) 141/148bpm [1470b/mi] 11cal 165/W 5.75/10.65mph
19) 0.25mi - 1:24(5:38/mi) 140/153bpm [788b/mi] 22cal 315/W 10.67/11.02mph
20) 0.14mi - 1:30(10:41/mi) 148/157bpm [1581b/mi] 12cal 178/W 5.62/10.97mph
21) 0.25mi - 1:26(5:46/mi) 139/152bpm [801b/mi] 21cal 307/W 10.41/10.7mph
22) 0.14mi - 1:30(10:59/mi) 139/153bpm [1527b/mi] 17cal 171/W 5.46/10.45mph
23) 0.25mi - 1:24(5:39/mi) 146/163bpm [826b/mi] 25cal 308/W 10.61/10.81mph
24) 0.14mi - 1:30(10:39/mi) 148/167bpm [1577b/mi] 10cal 159/W 5.63/10.81mph
25) 0.25mi - 1:27(5:49/mi) 141/157bpm [821b/mi] 22cal 310/W 10.31/10.55mph
26) 0.14mi - 1:30(10:46/mi) 139/163bpm [1496b/mi] 11cal 156/W 5.58/10.55mph
27) 0.25mi - 1:25(5:42/mi) 141/157bpm [804b/mi] 21cal 309/W 10.53/11.02mph
28) 0.14mi - 1:30(10:40/mi) 152/158bpm [1622b/mi] 9cal 151/W 5.62/10.97mph
29) 0.25mi - 1:23(5:32/mi) 163/165bpm [903b/mi] 24cal 325/W 10.83/11.3mph
30) 0.15mi - 1:30(10:02/mi) 142/160bpm [1426b/mi] 16cal 194/W 5.97/11.13mph
1:27 1:30 1:27 1:30 1:26 1:30 1:27 1:30 1:27 1:30 1:26 1:30 1:25 1:30 1:26 1:30 1:26 1:30 1:24 1:30 1:26 1:30 1:24 1:30 1:27 1:30 1:25 1:30 1:23 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:28 1:28 5:53 117 -162 689 171 0-192 280 -344 17/2
0.40 2:58 1:30 9:42 142 124-160 1377 167 162-190 190 136-314 1/1
0.65 4:24 1:26 5:49 142 125-152 825 192 162-196 309 203-334 2/1
0.80 5:53 1:29 10:08 136 117-152 1379 166 162-196 185 140-317 0/2
1.04 7:18 1:25 5:45 141 115-153 811 196 164-202 307 176-342 2/2
1.20 8:49 1:30 9:46 138 124-154 1348 168 162-198 186 123-333 0/1
1.44 10:14 1:26 5:48 142 124-152 824 193 166-200 304 183-335 2/2
1.60 11:45 1:30 9:48 139 126-153 1363 157 108-198 189 100-314 3/2
1.84 13:10 1:26 5:47 143 126-154 827 197 168-200 310 205-340 2/2
2.00 14:40 1:30 9:54 136 120-154 1345 134 124-200 174 99-315 0/2
2.24 16:05 1:25 5:44 143 123-153 820 198 168-204 317 204-345 3/2
2.39 17:35 1:30 10:13 140 123-154 1431 159 114-200 181 83-315 2/1
2.64 19:00 1:24 5:42 142 123-154 810 198 170-204 308 190-349 2/1
2.78 20:30 1:30 10:22 139 124-156 1440 161 116-202 178 78-350 0/2
3.03 21:54 1:24 5:41 141 122-155 802 198 168-204 306 191-333 2/2
3.17 23:24 1:30 10:41 141 125-157 1506 155 110-202 176 79-322 2/1
3.42 24:48 1:24 5:42 138 127-144 786 199 170-204 307 200-336 1/1
3.56 26:18 1:30 10:38 141 124-148 1498 139 116-204 166 82-336 0/1
3.80 27:40 1:22 5:32 140 123-153 775 201 168-208 316 197-337 3/2
3.94 29:11 1:30 10:43 148 129-157 1587 157 106-200 179 74-332 1/0
4.19 30:36 1:25 5:44 139 126-152 797 198 170-204 308 202-340 2/3
4.32 32:05 1:29 11:06 139 125-153 1543 153 108-200 171 71-332 2/2
4.57 33:28 1:23 5:38 146 124-163 822 199 168-206 309 197-328 1/2
4.71 34:58 1:30 10:48 148 123-167 1600 123 112-204 160 86-328 2/2
4.96 36:23 1:25 5:45 141 123-157 812 197 112-204 311 192-332 3/3
5.09 37:54 1:30 10:58 139 122-163 1525 126 112-206 157 69-325 1/2
5.34 39:17 1:23 5:37 142 122-157 797 198 112-208 310 196-333 1/2
5.48 40:47 1:30 10:52 152 148-158 1652 123 112-206 153 78-334 2/2
5.73 42:08 1:21 5:27 163 158-165 889 203 170-208 326 190-359 1/1
5.87 43:54 1:46 +2 12:06 142 131-161 1718 161 98-208 194 0-337 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Cadence Distribution

    173 avge / 208 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 186 5.2 35:25 6:52
    Walk 19.9 116 0.8 8:48 11:36
    Still 0.0 - - 1 -

  • Power Distribution

    241W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 58.94% More
    800m 3:28 6:58 53.60% More
    1km 4:10 6:43 58.50% More
    Mile 6:59 6:59 59.98% More
    5k 22:36 7:16 62.16% More
    5 miles 36:39 7:20 62.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 62.88
    5km 22:11 7:08 63.32
    5M 36:45 7:21 62.19
    10km 46:16 7:27 61.61
    10M 1:16:37 7:40 61.01
    Half 1:42:00 7:47 60.43
    20M 2:39:44 7:59 60.26
    Mara 3:32:40 8:07 60.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here