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Fri 4th Apr 2025 at 5:29pm by MarkBHarrier

Run > General
  • Time
    7:47
  • Miles
    1.25
  • Min/mi
    6:14
  • Pacing
    84.5%
  • WAVA
    68.68
  • Stride(cm)
    159
  • Cals
    77
  • Watts
    211
  • Cadence
    163
  • BPM
    126
  • %MHR
    69
  • B/mi
    782
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.9mi - 4:39(5:09/mi) 129/141bpm [665b/mi] 47cal 210/W 11.65/7.19mph
2) 0.34mi - 3:07(9:06/mi) 120/130bpm [1092b/mi] 30cal 204/W 6.59/7.69mph
4:39 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:56 138 136-141 1234 164 164-164 227 162-245 13/0
0.13 1:07 33 8:54 135 131-138 1201 164 164-164 240 238-244 2/0
0.19 1:40 33 8:43 134 132-135 1169 164 162-166 230 214-239 2/0
0.25 2:13 33 8:51 133 131-137 1177 163 162-164 209 206-211 1/0
0.31 2:45 32 8:36 128 125-131 1100 164 162-166 209 207-211 0/0
0.38 3:19 34 9:01 125 123-127 1127 163 160-166 204 176-212 0/0
0.44 3:50 32 8:25 124 121-126 1044 165 164-168 211 181-235 1/1
0.50 4:23 32 8:35 120 118-124 1030 165 164-166 199 189-217 0/1
0.56 4:57 34 +3:25 9:11 119 118-129 1093 163 160-168 197 188-204 0/1
0.63 5:32 35 9:14 129 129-129 1192 168 168-168 103 103-103 1/1
0.69 6:07 35 9:18 129 129-129 1199 166 166-166 206 206-206 0/3
0.75 6:41 35 9:18 129 129-129 1199 166 166-166 206 206-206 0/0
0.81 7:16 35 9:17 130 130-130 1208 166 166-166 206 206-206 0/6
0.88 7:51 35 9:24 129 129-129 1213 166 166-166 180 180-180 1/1
0.94 8:48 56 +11 14:58 119 97-130 1780 124 52-166 101 62-199 0/0
1.00 9:17 29 7:52 107 99-114 841 166 166-168 230 208-233 1/0
1.06 9:49 32 8:30 119 114-124 1012 166 166-168 236 231-241 1/0
1.13 10:21 32 8:30 124 123-126 1054 167 166-168 225 218-230 0/1
1.19 10:52 31 8:20 127 126-128 1058 168 168-168 220 218-222 0/1
1.25 11:21 29 8:15 123 122-125 1015 167 166-168 213 208-219 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 164 1.2 10:52 8:55
    Walk 2.4 101 0 16 39:39
    Still 0.3 - - 2 -
    Pause 1.6 - - 11 -

  • Power Distribution

    211W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 39.75% More
    800m 4:19 8:42 42.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.16
    5km 20:26 6:35 68.74
    5M 33:50 6:46 67.55
    10km 42:36 6:51 66.92
    10M 1:10:32 7:03 66.27
    Half 1:33:55 7:10 65.63
    20M 2:27:04 7:21 65.45
    Mara 3:15:49 7:28 65.65
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